TOASTED GARBANZO BEANS RECIPE RECIPES

Name: Garbanzo Bean Burgers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 3 tablespoons water; 1 teaspoon lemon juice; 1 cup dry bread crumbs; 1 large egg; 1 teaspoon Italian seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Dash crushed red pepper flakes; 2 tablespoons canola oil; 4 whole wheat or whole grain hamburger buns, split and toasted; 4 slices reduced-fat American cheese; Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

GARBANZO BEAN BURGERS RECIPE: HOW TO MAKE IT

Garbanzo Bean Burgers Recipe: How to Make It image

These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky

Provided by Taste of Home

Categories Lunch

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 tablespoons water
1 teaspoon lemon juice
1 cup dry bread crumbs
1 large egg
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Dash crushed red pepper flakes
2 tablespoons canola oil
4 whole wheat or whole grain hamburger buns, split and toasted
4 slices reduced-fat American cheese
Optional toppings: Dill pickle slices, fat-free mayonnaise, ketchup, sliced red onion, lettuce and sliced tomato

Steps:

Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.

Nutrition Facts : Calories 447 calories, FatContent 16g fat (3g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 807mg sodium, CarbohydrateContent 60g carbohydrate (10g sugars, FiberContent 9g fiber), ProteinContent 17g protein.

ESCAROLE AND BEANS RECIPE | ALLRECIPES

Escarole and Beans Recipe | Allrecipes image

This is a creamy concoction of escarole and beans. It's rich, and it's divine! It's also best served with a warm crusty Italian bread.

Provided by KristaP

Categories Greens Side Dishes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 bowls

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil, divided
2 large heads escarole
salt and pepper to taste
¼ teaspoon crushed red pepper flakes
1 clove garlic, minced
2 (16 ounce) cans cannellini beans, undrained
3 sprigs fresh parsley, chopped

Steps:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.

Nutrition Facts : Calories 322.1 calories, CarbohydrateContent 42.7 g, FatContent 11.8 g, FiberContent 18.7 g, ProteinContent 13.1 g, SaturatedFatContent 1.6 g, SodiumContent 543.4 mg, SugarContent 1 g

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