TOAST SNACKS RECIPES

Name: Spanish sardines on toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: Serves 2
Cuisine: Spanish
Ingredients: 1 tbsp olive oil; 1 garlic clove , chopped; 1 red chilli , deseeded and chopped; 1 lemon , zest and juice; 2 x 120g cans sardines in sunflower oil, drained; 4 slices brown bread; half small bunch parsley , chopped

SPANISH SARDINES ON TOAST RECIPE - BBC GOOD FOOD

Spanish sardines on toast recipe - BBC Good Food image

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Provided by Good Food team

Categories Main course, Supper

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield Serves 2

Number Of Ingredients 7

Ingredients

1 tbsp olive oil
1 garlic clove , chopped
1 red chilli , deseeded and chopped
1 lemon , zest and juice
2 x 120g cans sardines in sunflower oil, drained
4 slices brown bread
half small bunch parsley , chopped

Steps:

Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
Add the sardines and heat through for a few mins until warm.
Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Nutrition Facts : Calories 420 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.81 milligram of sodium

MUSHROOMS ON TOAST RECIPE - BBC GOOD FOOD

Mushrooms on toast recipe - BBC Good Food image

The ultimate comfort dish - earthy mushrooms piled on toast topped with crisp, succulent prosciutto

Provided by Good Food team

Categories Breakfast, Brunch, Lunch, Snack, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

4 large slices sourdough bread
1 tbsp olive oil
4 slices prosciutto
knob of butter
350g mixed mushrooms
1 garlic clove, crushed
4 tbsp crème fraîche
handful parsley leaves, finely chopped

Steps:

Toast the sourdough bread, cut each slice in half, then set aside. Heat a large frying pan with the olive oil. Fry the prosciutto in the pan for about 2 mins on each side until golden and crisp. Break into large pieces and set aside on some kitchen paper.
Add the butter to the pan followed by the mushrooms. Cook for 2 mins, then add the garlic and crème fraîche. Cook for 3-5 mins more until the mushrooms are soft and lightly coated in the crème fraîche. Stir through a little parsley. Pile up on the toasts and top with the prosciutto and more parsley.

Nutrition Facts : Calories 280 calories, FatContent 16 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 9 grams protein, SodiumContent 1.37 milligram of sodium

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