TINS OF JACKFRUIT RECIPES

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BEST JACKFRUIT RECIPES INCLUDING PULLED ... - OLIVEMAGAZINE



Best Jackfruit Recipes Including Pulled ... - olivemagazine image

With a distinctly meaty texture, jackfruit is great at absorbing flavour and a brilliant alternative for vegetarians and vegans

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

VEGAN JACKFRUIT AND BEAN CHILLI RECIPE - BBC FOOD



Vegan jackfruit and bean chilli recipe - BBC Food image

This vegan bean chilli contains jackfruit, a delicious fruit that mimics the texture of pulled pork. It's easy to make and perfect for feeding a crowd. Each serving provides 231 kcal, 24.5g protein, 39g carbohydrates (of which 24.5g sugars), 2.2g fat (of which 1.5g saturates), 9g fibre and 0.3g salt.

Provided by Matt Pritchard

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 8

Number Of Ingredients 18

1 tbsp coconut oil
2 onions, finely chopped
3 celery sticks, finely chopped
250g/9oz mushrooms, roughly chopped
5 garlic cloves, finely chopped
2 tsp chilli powder, or to taste
2 x 400g tins jackfruit in brine, drained and rinsed
500g/1lb 2oz tomato passata
400g tin plum tomatoes, squashed
½ tbsp tomato purée
1 tsp balsamic vinegar
1 tsp tomato ketchup
1 tsp caster sugar
400g tin butter beans, drained and rinsed
400g tin kidney beans, drained and rinsed
400g tin black-eyed beans, drained and rinsed
400g tin borlotti beans, drained and rinsed
salt and freshly ground black pepper

Steps:

  • Melt the coconut oil in a very large saucepan over a medium heat. Add the onions and celery and fry for 10 minutes, or until soft. Mix in the mushrooms, garlic and chilli powder and cook for a further 10 minutes.
  • Stir in the jackfruit, passata, chopped tomatoes and tomato purée. Simmer for a few minutes, until thickened.
  • Meanwhile, mix the balsamic vinegar, ketchup and sugar in a small bowl or jug, then stir into the sauce. Add the beans and season.
  • Put a lid on the saucepan and slowly simmer the chilli on a low heat for 30–40 minutes. Serve.

Nutrition Facts : Calories 231kcal, CarbohydrateContent 39g, FatContent 2.2g, FiberContent 9g, ProteinContent 24.5g, SaturatedFatContent 1.5g, SugarContent 24.5g

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NADIYA HUSSAIN'S JACKFRUIT CURRY WITH NO-YEAST NAAN | BBC ...
Nadiya Hussain's Jackfruit Curry with a foolproof no-yeast naan recipe is a clever twist on a classic curry, swapping meat for jackfruit. To make this vegetarian dish vegan, just skip the naan.
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    Put the oil into a large non-stick pan over a medium heat. Add the cinnamon and fry for 20 seconds. Then add the paste from the processor and cook for 5 minutes – if it starts to stick, add splashes of water. Stir in the chilli paste, tomato purée, turmeric and curry powder.

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