TIN PAN SOUTH RECIPES

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MUFFIN TIN MEATLOAF RECIPE | SOUTHERN LIVING



Muffin Tin Meatloaf Recipe | Southern Living image

The ultimate family meal gets a mini makeover.

Provided by Ali Ramee

Total Time 35 minutes

Number Of Ingredients 14

Cooking spray
1 large egg, beaten
2 1/4 pounds 85/15 lean ground beef
2/3 cup panko (Japanese-style breadcrumbs)
1/2 cup grated yellow onion (from 1 [6-oz.] onion)
3 tablespoons chopped fresh flat-leaf parsley
4 garlic cloves, minced (about 2 tablespoons)
2 1/4 teaspoons kosher salt
2 teaspoons Worcestershire sauce
1 1/2 teaspoons apple cider vinegar
1 teaspoon dried thyme
1/2 teaspoon ground allspice
1/2 teaspoon black pepper
3/4 cup ketchup

Steps:

  • Preheat oven to 375°F. Coat a 12-cup muffin tray with cooking spray. Place egg, ground beef, panko, onion, parsley, garlic, salt, Worcestershire sauce, apple cider vinegar, thyme, allspice, and pepper in a large bowl; gently but thoroughly mix together using your hands.
  • Scoop about 1/2 cup of the mixture into each muffin cup, so that each muffin cup is full and slightly rounded. Top each with 1 tablespoon ketchup and lightly spread to cover.
  • Bake in preheated oven until a thermometer inserted into thickest portion of meat registers 160°F and ketchup is slightly caramelized, about 22 to 25 minutes. Remove from muffin tin and serve.

KERALAN FISH CURRY RECIPE | JAMIE OLIVER CURRY RECIPE



Keralan fish curry recipe | Jamie Oliver curry recipe image

A beautifully creamy South-Indian curry, packed full of flavour and spice.

Total Time 40 minutes

Yield 6 to 8

Number Of Ingredients 13

6 shallots
4 cloves of garlic
2.5 cm piece of ginger
1 fresh green chilli
750 g firm white fish from sustainable sources
groundnut oil
1 teaspoon mustard seeds
20 curry leaves
1 tablespoon chilli powder
1 teaspoon turmeric
1 x 400 g tin of light coconut milk
1 x 400 g tin of quality chopped tomatoes
a few sprigs of fresh coriander

Steps:

    1. Peel and finely slice the shallots, garlic and ginger. Trim and finely slice the chilli. Cut the fish into chunks.
    2. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop.
    3. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened.
    4. Mix the chilli powder and turmeric together with a splash of water, and stir into the pan. Fry for 1 minute, then add the fish, coconut milk and tomatoes.
    5. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced.
    6. Pick, chop and scatter over the coriander leaves. Delicious served with basmati rice and warm naan bread.

Nutrition Facts : Calories 190 calories, FatContent 7.3 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 26.3 g protein, CarbohydrateContent 6 g carbohydrate, SugarContent 4.3 g sugar, SodiumContent 0.8 g salt, FiberContent 1.6 g fibre

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From tasteofhome.com
See details


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See details


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Jan 23, 2019 · The downside is that tin has a low melting point of around 450°F (230°C), which a pan can quickly reach if left over a flame unattended and empty. For this reason, tin-lined copper …
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See details


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From buttrub.com
See details