TIN COOKING POTS RECIPES
MUFFIN TIN CHILLI POTS RECIPE | BBC GOOD FOOD
This speedy tortilla supper counts as 3 of your 5 a day and needs just four ingredients. It doesn't get much easier than this veggie storecupboard meal
Provided by Adam Bush
Categories Lunch, Supper
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
- Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.
Nutrition Facts : Calories 625 calories, FatContent 21 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 16 grams fiber, ProteinContent 23 grams protein, SodiumContent 3.2 milligram of sodium
MUFFIN TIN POT PIE RECIPE | SIDECHEF
Muffin pans aren’t just for cupcakes or muffins any more. They make for great savory dishes that offer portioned controlled yumminess! Next time you are looking for great dishes for your kids to make, try this and other great muffin pan recipes like Mac and Cheese Bites and Breakfast Muffins!
Provided by Step Stool Chef
Categories Kid-Friendly Easy Nut-Free Shellfish-Free Egg-Free Soy-Free Entertaining Game Day Oven Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free
Total Time 1800S
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay your Crescent Dough Sheet (1 package) flat then use a 3-inch cookie cutter to make round shapes. Lay the round dough shapes in the muffin pan and press along the bottom & sides.
- Mix Cream of Chicken Soup (1 1/2 cup), Chicken (1 cup), and Mixed Vegetables (1 cup) in a bowl. Add Salt and Pepper (to taste).
- Spoon the filling mix into the cups with about 1 to 2 tablespoons per cup.
- Bake for 15 minutes or until golden brown. Let cool on cookie sheet for 3 to 5 minutes.
Nutrition Facts : Calories 93 calories, ProteinContent 2.8 g, FatContent 4.6 g, CarbohydrateContent 10.8 g, FiberContent 0.8 g, SugarContent 1.2 g, SodiumContent 319.1 mg, SaturatedFatContent 1.3 g, TransFatContent 0 g, CholesterolContent 5.7 mg, UnsaturatedFatContent 2.0 g
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