TILAPIA WITH SPINACH RECIPES
TILAPIA WITH SAUTEED SPINACH RECIPE: HOW TO MAKE IT
You'll love this delicious restaurant-quality meal fit for guests. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, FatContent 21g fat (3g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 446mg sodium, CarbohydrateContent 9g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 37g protein.
SPINACH BAKED TILAPIA RECIPE - FOOD.COM
I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
- Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
- Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
- Serves 4.
Nutrition Facts : Calories 137.1, FatContent 2.4, SaturatedFatContent 0.7, CholesterolContent 56.7, SodiumContent 165.4, CarbohydrateContent 4.7, FiberContent 2.2, SugarContent 1.3, ProteinContent 25.6
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