TILAPIA WHITE WINE RECIPE RECIPES

Name: Pan Fried Seasoned Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons flour; 2 tablespoons paprika; 1 tablespoon onion powder; 1 teaspoon garlic powder; 1 teaspoon oregano; 1 teaspoon thyme; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/4 cup butter (for frying); 4 -6 tilapia fillets, frozen

PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM

Pan Fried Seasoned Tilapia Recipe - Food.com image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

Nutrition Facts : Calories 255, FatContent 14.2, SaturatedFatContent 8.1, CholesterolContent 93, SodiumContent 461.2, CarbohydrateContent 7, FiberContent 1.8, SugarContent 0.5, ProteinContent 26.5

PAN FRIED TILAPIA RECIPE - FOOD.COM - FOOD.COM - RECIP…

Pan Fried Tilapia Recipe - Food.com - Food.com - Recip… image

Make and share this Pan Fried Tilapia recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Steps:

Warm up olive oil in a 10" or 12" skillet.
Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
Do not overcook the fish--it's easy to do.
While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
It's quick, easy, and doesn't require a lot of cleanup.
Steamed carrots or broccoli and some form of potatoes go well with this.

Nutrition Facts : Calories 516.4, FatContent 33.2, SaturatedFatContent 5.1, CholesterolContent 66.7, SodiumContent 268.4, CarbohydrateContent 28.6, FiberContent 2.3, SugarContent 4, ProteinContent 27.7

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