SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
CATFISH OR TILAPIA THAT DOESN'T TASTE DIRTY OR LIKE DIRT ...
My husband used to complain that tilapia, and sometimes catfish, had a dirt-like taste to him. So, I set out to find out how to take the dirt taste out of it. By using this method, you can easily remove the dirt taste by ridding the fish of the chemical that makes it taste that way.
Total Time 1 hours 15 minutes
Prep Time 1 hours
Cook Time 15 minutes
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix milk and lemon juice or put buttermilk in a dish large enough to marinate the fish .
- Place fish in buttermilk to soak for an hour.
- Once fish has marinated in the buttermilk for an hour, cook as usual or continue to step 4.
- Mix breading ingredients in a ziploc bag.
- Remove fish from marinade and coat in breading mixture.
- Deep fry in hot oil until internal temperature reaches 145 degrees Farenheit.
- Drain on paper towels and serve.
Nutrition Facts : Calories 213.9, FatContent 2.5, SaturatedFatContent 1.4, CholesterolContent 9.8, SodiumContent 839.5, CarbohydrateContent 36.1, FiberContent 0.9, SugarContent 12, ProteinContent 11.4
More about "tilapia taste recipes"
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
TILAPIA TOSTADAS RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine North America, Mexican
Calories 437 calories per serving
- In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat., In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp., In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.
BROILED TILAPIA WITH GARLIC - SKINNYTASTE
Reviews 5
Category Dinner
Cuisine American
Calories 197.3 kcal per serving
- Serve with freshly squeezed lemon juice.
BAKED GARLIC LEMON TILAPIA - SKINNYTASTE
From skinnytaste.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Cuisine American
Calories 199.5 kcal per serving
- Bake at 400° until cooked, about 15 minutes.
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