TILAPIA SPINACH PARMESAN RECIPES
TILAPIA WITH SAUTEED SPINACH RECIPE: HOW TO MAKE IT
You'll love this delicious restaurant-quality meal fit for guests. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, FatContent 21g fat (3g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 446mg sodium, CarbohydrateContent 9g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 37g protein.
TILAPIA FLORENTINE RECIPE: HOW TO MAKE IT
Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lime, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 249 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 122mg cholesterol, SodiumContent 307mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 29g protein.
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Category Dinner
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Calories 224.4 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 15 minutes
Category Seafood, Fish, Tilapia
Calories 224.4 calories per serving
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