TILAPIA SPINACH BAKE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SPINACH BAKED TILAPIA RECIPE - FOOD.COM



Spinach Baked Tilapia Recipe - Food.com image

I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 (4 -6 ounce) tilapia fillets (total of 1 pound)
cooking spray
10 ounces Baby Spinach, cleaned
1/4 cup chicken broth (I used flakes)
1/4 teaspoon onion powder
salt and pepper
3 teaspoons creole seasoning
1 small tomatoes, chopped
4 green onions, thinly sliced

Steps:

  • Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
  • Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
  • Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
  • Serves 4.

Nutrition Facts : Calories 137.1, FatContent 2.4, SaturatedFatContent 0.7, CholesterolContent 56.7, SodiumContent 165.4, CarbohydrateContent 4.7, FiberContent 2.2, SugarContent 1.3, ProteinContent 25.6

TILAPIA & SPINACH BAKE RECIPE - FOOD.COM



Tilapia & Spinach Bake Recipe - Food.com image

Make and share this Tilapia & Spinach Bake recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup cheddar cheese, divided
1/3 cup dry breadcrumbs, divided
1 egg, beaten
1/2 tablespoon minced onion
1/4 teaspoon garlic powder
1 lb thin tilapia fillet
tarragon, to taste
parsley
salt and pepper, to taste

Steps:

  • Preheat oven to 400°.
  • In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
  • Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
  • Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
  • Top with the remaining cheddar cheese and bread crumbs.
  • Cover and bake 15-20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 299.8, FatContent 13.6, SaturatedFatContent 7.3, CholesterolContent 139.3, SodiumContent 370.4, CarbohydrateContent 10.3, FiberContent 2.6, SugarContent 1.5, ProteinContent 35.4

More about "tilapia spinach bake recipes"

TILAPIA WITH SAUTEED SPINACH RECIPE: HOW TO MAKE IT
You'll love this delicious restaurant-quality meal fit for guests. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. —Taste of Home Test Kitchen
From tasteofhome.com
Reviews 4.7
Total Time 35 minutes
Category Dinner
Calories 362 calories per serving
  • Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
See details


TILAPIA WITH SAUTEED SPINACH RECIPE: HOW TO MAKE IT
You'll love this delicious restaurant-quality meal fit for guests. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. —Taste of Home Test Kitchen
From tasteofhome.com
Reviews 4.7
Total Time 35 minutes
Category Dinner
Calories 362 calories per serving
  • Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
See details


TILAPIA FETA FLORENTINE RECIPE | ALLRECIPES
Very clean, fresh, and satisfying Mediterranean dish!
From allrecipes.com
Reviews 4.8
Total Time 55 minutes
Category Seafood, Fish, Tilapia
Calories 257.9 calories per serving
  • Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
See details


SPINACH & GRUYERE STUFFED TILAPIA RECIPE | EATINGWELL
For this healthy stuffed tilapia recipe, use two larger fillets cut lengthwise to make these savory tilapia rolls. Or look for frozen tilapia “loins” and use one loin per roll.
From eatingwell.com
Reviews 4.6
Total Time 35 minutes
Category Healthy Tilapia Recipes
Calories 208.7 calories per serving
  • Bake until the tilapia is opaque in the middle, 12 to 15 minutes.
See details


GREEK TILAPIA OVER WILTED SPINACH | JUST A PINCH RECIPES
This would be a wonderful treat for any luncheon or special occasion dinner! Perfectly delicate and tender, tilapia prepared this way is likely to win over even the pickiest of eaters. (Just don't tell them it's spinach... That can be our little secret.)
From justapinch.com
Reviews 4
Category Fish
Cuisine American
  • To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
See details


BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
Aug 01, 2006 · Steps to Make It Gather the ingredients. Featured Video Spray a 9x13-inch baking dish with cooking spray and layer spinach across bottom of pan. Sprinkle spinach with salt, pepper, and onion powder. Add chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning . Arrange ...
From thespruceeats.com
See details


9 BAKED TILAPIA AND SPINACH RECIPES | RECIPEOFHEALTH.COM
9 baked tilapia and spinach Recipes. Spinach Baked Tilapia. tilapia fillets (total of 1 lb), baby spinach, cleaned and. 6 More. 30 min, 9 ingredients. Tilapia & Spinach Bake. Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine. Spinach & Fish Bake. Baked Tilapia and Fresh Spinach.
From recipeofhealth.com
See details


EASIEST BAKED TILAPIA SPINACH CASSEROLE (WITH STEP-BY-STEP ...
From alyonascooking.com
See details


BAKED TILAPIA AND FRESH SPINACH RECIPE - (4.1/5)
Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork. .
From keyingredient.com
See details


TILAPIA SPINACH BAKE RECIPES
Baked Tilapia And Fresh Spinach Recipe 415 best www.tfrecipes.com Steps: Preheat oven to 400°. In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder. Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
From tfrecipes.com
See details


BAKED TILAPIA AND FRESH SPINACH RECIPE - (4.1/5)
Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily ...
From keyingredient.com
See details


TILAPIA, BAKED WITH FRESH SPINACH OR COLLARDS RECIPE ...
Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes ...
From recipes.sparkpeople.com
See details


TILAPIA SPINACH RECIPE - BAKED TILAPIA AND SPINACH RECIPE ...
Feb 08, 2021 · Jul 3, 2019 - Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Serve immediately.
From findrecipeworld.com
See details


BAKED TILAPIA WITH SPINACH AND TOMATOES ~ EDESIA'S NOTEBOOK
Directions: Preheat oven to 350°. Spray or oil a 9 x 13” baking dish. Layer dish this way: spinach, garlic, tilapia, parmesan, tomatoes, and onions. Cover with foil and bake 30 minutes. Serve over couscous or rice. Makes 4 servings. The first picture is of the dish going into the oven. The one below is when it came out of the oven.
From edesiasnotebook.com
See details


CREAMY BAKED TILAPIA & SPINACH CASSEROLE - THIS RECIPE IS ...
Mar 22, 2017 - This Creamy Baked Tilapia and Spinach Casserole is the EASIEST dinner! Everything goes into the oven raw and bakes in 10 minutes! It's creamy
From pinterest.com
See details


TILAPIA WITH SPINACH AND TOMATOES - ADAMS FAIRACRE FARMS
Add capers, and sprinkle fillets with red pepper flakes. Reduce heat to low and keep warm. In another large nonstick skillet heat remaining oil over medium heat. Add spinach in batches and cook, stirring, until wilted. Transfer to a colander to drain. Return skillet to medium heat. Add tomatoes and cook 2 minutes.
From adamsfarms.com
See details


BAKED TILAPIA RECIPES | ALLRECIPES
Baked Tilapia in Garlic and Olive Oil. Rating: 3.93 stars. 214. Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. By Stephen Carroll.
From allrecipes.com
See details


BAKED TILAPIA AND FRESH SPINACH RECIPE - DETAILS, CALORIES ...
Get full Baked Tilapia and Fresh Spinach Recipe ingredients, how-to directions, calories and nutrition review. Rate this Baked Tilapia and Fresh Spinach recipe with 4 tilapia fillets, cooking spray, 12 oz baby spinach, 1/3 cup soy sauce, 1 pinch onion salt, 1 pinch pepper, 1 pinch garlic powder, 1 tbsp old bay seasoning, 4 oz tomatoes, 1/2 sweet onion
From recipeofhealth.com
See details


SPINACH BAKE | MAXLIVING
Instructions. Preheat oven to 375° F. Mix all ingredients in a large mixing bowl. Transfer all ingredients to a glass baking dish. Top with extra parmesan cheese, if you want a browned cheese topping. Bake for 20 minutes, or until the top is lightly browned and crispy. Cool and serve.
From maxliving.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »