TILAPIA RECIPES SKILLET RECIPES

Name: Pan-Fried Tilapia
Prep time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. all-purpose flour; 1 tsp. garlic powder; 1 tsp. onion powder; 1 tsp. chili powder; 1/2 tsp. ground cumin; 4 (6-oz.) tilapia filets; Kosher salt; Freshly ground black pepper; 2 tbsp. canola or vegetable oil, divided; 2 tbsp. cilantro leaves, for garnish; Lime wedges, for serving

BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED TILAPIA …

Best Pan-Fried Tilapia Recipe - How To Make Pan-Fried Tilapia … image

This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.

Provided by DELISH.COM

Categories healthy heart-healthy low sugar nut-free 30-minute meals weeknight meals dinner fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/2 c. all-purpose flour
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. chili powder
1/2 tsp. ground cumin
4 (6-oz.) tilapia filets
Kosher salt
Freshly ground black pepper
2 tbsp. canola or vegetable oil, divided
2 tbsp. cilantro leaves, for garnish
Lime wedges, for serving

Steps:

In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.
Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.
Serve immediately with cilantro and lime wedges.

SNAPPY TILAPIA SKILLET RECIPE - FOOD.COM

Snappy Tilapia Skillet Recipe - Food.com image

When we have fish, I love to prepare Tilapia. This one is so good and so easy. This is ready in less than 15 minutes.

Total Time 14 minutes

Prep Time 2 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 small onion
1 clove garlic, crushed
1 (14 1/2 ounce) can diced tomatoes with green pepper and onion, undrained
1/4 cup salsa
1 lb tilapia fillet

Steps:

Heat oil in a 12 inch skillet.
Cut onion into 1/4 inch slices, then cut each slice in half.
Add onion and garlic to skillet and cook 2 minutes to soften.
Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
Place fish on serving plate and spoon tomato-salsa mixture on top.

Nutrition Facts : Calories 151.6, FatContent 5.3, SaturatedFatContent 1.1, CholesterolContent 56.8, SodiumContent 156.9, CarbohydrateContent 3, FiberContent 0.5, SugarContent 1.2, ProteinContent 23.2

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{ "@type": "HowToStep", "text": "Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges." }

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