TILAPIA SEASONING RECIPE RECIPES

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PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK



Pan Fried Tilapia Recipe | Sandra Lee | Food Network image

Provided by Sandra Lee

Categories     main-dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

  • Heat oven to 300 degrees F.
  • In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
  • Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

BIG DADDY'S BLACKENED TILAPIA RECIPE | AARON MCCARGO JR ...



Big Daddy's Blackened Tilapia Recipe | Aaron McCargo Jr ... image

Provided by Aaron McCargo Jr.

Categories     main-dish

Total Time 31 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 11

3 tablespoons smoked paprika
1 teaspoon salt
1 tablespoon onion powder
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried ground thyme
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 tilapia fillets
2 tablespoons grapeseed oil
1/2 lemon, juiced

Steps:

  • In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
  • In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.

More about "tilapia seasoning recipe recipes"

CRAB-STUFFED TILAPIA RECIPE: HOW TO MAKE IT
Make a reservation for four at your dining room table. With this elegant, restaurant-quality dish, you can turn an ordinary Tuesday night into a supper celebration. —Linda Stemen, Monroeville, Indiana
From tasteofhome.com
Reviews 4.4
Total Time 45 minutes
Category Dinner
Calories 608 calories per serving
  • In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.
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RED PEPPER & PARMESAN TILAPIA RECIPE: HOW TO MAKE IT
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 179 calories per serving
  • Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
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EASY BAKED FISH (HADDOCK, COD, TILAPIA) RECIPE - FOOD.COM
Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 52.2 per serving
  • Bake for 30 - 40 minutes or until fish flakes easily with a fork.
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HOMEMADE BLACKENED SEASONING (BLACKENING SPICE …

Blackened Seasoning, a flavorful Cajun spice-blend to cook blackened spice-crusted chicken or fish. Blackened chicken or fish tastes delicious, and aroma is like eating in classic Southern Kitchen. With this easy recipe, you can now make Blackened Chicken at home. All spices, to make this seasoning, are already in your pantry. Plus homemade seasoning is healthier, preservative free, artificial color free, and gluten free. 

Homemade Seasonings are good utilization of pantry spices, and also a great way to save some money. Why spend on something you can resource from your own pantry? Isn't it? This is what motivates me to keep adding homemade seasonings to ChefDeHome repertoire. (Keep reading to get list of all previous seasoning recipes.)

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So, let's make Blackened Seasoning today! 

Cajon Blackening Spice Recipe

WHAT IS BLACKENED SEASONING

Name Blackened Seasoning (or Blackening Spice) is derived from "Blackening" cooking method. Blackening is a cooking technique used to create black-brown spice crust on fish or chicken. It was made popular by Cajun cuisine expert Chef Paul Prudhomme. His seasoning is popular by name Paul Prudhomme's Redfish Magic Seasoning. 

If you like Southern food, I'm sure you must have come across - blackened chicken or blackened tilapia? In this preparation, chicken or fish is coated in milk products such as butter, or buttermilk. It is then dredged heavily with Blackening Seasoning and cooked in hot cast iron skillet. Milk solids, sugar and spices create an aromatic, and amazingly delicious black-brown crust. You can't miss the aroma. 

Using this spice blend, I have previous shared Blackened Chicken Chopped Salad and Blackened Fish Taco Salad recipes on blog. I highly recommend trying these with this homemade Blackened Seasoning recipe.

WHERE TO BUY BLACKENED SEASONING?

Prior to starting making my own blackening spice blend, I often used store-bought. I recommend to buy following blackened seasoning brands from your local grocery store or online.

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Chef Paul Blackened Seasoning

Old Bay Blackened Seasoning

WHAT IS IN BLACKENED SEASONING?

Blackened Seasoning is magic of just 8 pantry spices. Namely - garlic powder, onion powder, paprika, dried oregano, dried thyme, cumin, cayenne, and chili flakes. (black pepper, and salt on the house) It is very easy and cost-effective to mix own blackening spice at home because most of these spices you will already have in pantry. 

To make blackened seasoning, I start by dry roasting cumin seeds and black peppercorns. This step only takes 1-2 minute but makes big difference in flavor of Blackened Seasoning. After dry toasting, I grind cumin seeds, black peppercorns with chili flakes, dried thyme and oregano.

Please note that grinding herbs and seeds to fine powder is VERY important to make a uniform blackened spice crust. If herbs or spices are coarse ground.. these won't stick to chicken/fish well and will also darken/burn quickly. For that reason, make sure all spices are fine ground including sugar, salt, onion and garlic. For best results, add all coarse or whole spices to spice grinder and pulse a few times.

Blackened Seasoning is a healthy seasoning. It has very less sugar per serving. In-fact, you can even make low-sodium or salt free blackening Seasoning because onion, garlic, oregano, paprika have so much flavor that salt is not missed. Or to control the amount of salt per taste, I recommend adding half of the salt while mixing. Add rest after tasting the mixed spice blend. 

Just like salt, you can control the amount of heat in seasoning by adding half amount at time of mixing and add rest after tasting.

Blackening Seasoning Ingredients

Homemade Blackened Seasoning is also my favorite for following reasons:
1. Opportunity to adjust the flavor as per personal preference. Homemade blend is way more flavorful than store-bought package.
2. Keep salt in control. Even make a salt free seasoning.
3. Make seasoning at moment's notice without a trip to grocery store.
4. Above all, ditch the delivery and make delicious cajon classic Blackened Chicken for dinner.

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Stock you pantry with spices and use these recipes to make any spice mix, at moment's notice, without trip to grocery store. 

Fajita Seasoning 
Garam Masala 
Za'atar Seasoning 
Turkey Seasoning 
Chai Tea Spice 
Taco Seasoning
Garam Masala

Note: McCormick is my trusted brand for quality spices. McCormick Spices are available in almost all US Grocery Stores. For everywhere else, you can buy these online.

Once you have spices in-hand, it takes few minute to make delicious seasoning.

You can use Blackening Seasoning in endless way. My top favorites being:
1. Pan-Fried Classic Blackened Chicken or Fish.
2. Oven Roasted and Grilled Chicken. (Blackened Seasoning makes excellent grilling seasoning for any kind of meat.)
3. Dips.
4. Vegetable Stir-fry.
5. Make Cajun spice Popcorns. (yumm)

Friends, homemade seasoning is only 5 minutes away. Look out in pantry and blend some today for your next spiced Blackened Chicken Dinner.


From chefdehome.com
Total Time 7 minutes
Category Spice Mix, Marinade
Cuisine American
  • Pour spices into a container (air tight). Add remaining spices listed in ingredients. Secure the lid. Shake well to mix the seasoning. Use as required in the recipe. Store in cool dark place.
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EASY BAKED TILAPIA RECIPE | ALLRECIPES
For tilapa-based recipes that are not bland, it is necessary to use sufficient spices. For those who wish to cook tilapia, this easy baked tilapia recipe may require several trials to determine the optimal amount of spices to suit one's taste. Personally, in the future I shall not purchase tilapia .
From allrecipes.com
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PAN-SEARED TILAPIA RECIPE | ALLRECIPES
The one difference I made to the recipe was that I used Kentucky Kernel Seasoned Flour, but I'm sure it still would have been golden brown and delicious with regular all-purpose flour, too. I paired this fish with bacon and brussel sprouts as a side-dish. Everybody in the house thoroughly enjoyed this tilapia, so this recipe …
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EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
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LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
Apr 08, 2018 · Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!
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BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia but any white fish will work perfectly! I mix up a very simple blackened seasoning recipe …
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OUR BEST TILAPIA RECIPES - FOOD.COM
recipe Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! I always have frozen tilapia handy and a vegetable medley to serve alongside. The whole meal is on the table within 45 minutes. I soaked the tilapia …
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Jul 24, 2020 · Seasoning. Seasoning is everything! You can use any seasoning you like for your tilapia. I typically just eyeball the amount until there's a thin layer of seasoning on the fish, but aim …
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PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! This Parmesan Broiled Tilapia is so easy and delicious, making it one of my absolute favorite tilapia recipes!
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49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Apr 26, 2019 · View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce Because it's sustainably farm-raised and widely available, tilapia is a great option. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients, such as the apple, mustard, and parsely featured in this recipe.
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EMERIL'S CREOLE SEASONING RECIPE - THE SPRUCE EATS
Nov 04, 2021 · Creole seasoning is moderately spicy. This recipe contains more mild or sweet paprika powder than it does cayenne. And it is made with or without salt. In Emeril’s recipe, salt has been added, so adjust the amount accordingly to whatever recipe …
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HOMEMADE BLACKENED SEASONING RECIPE - BLACKENED …
Jan 16, 2020 · Forget buying blackened spices when you can make this easy Homemade Blackened Seasoning Recipe at home for a lot less. Enjoy Blackened salmon, blackened tilapia, and more with this easy blackened seasoning.
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McCormick spices and products have been kitchen must-haves since 1889. Learn about seasoning and cuisine while discovering tons of delicious recipes …
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Dec 21, 2020 · Plus, tilapia in the air fryer is healthier than deep frying so you can spend those extra calorie points on an extra pale ale, or two! Read below to find the easy seven step recipe for making air fryer tilapia …
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AIR FRYER TILAPIA - A LICENSE TO GRILL
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