TILAPIA SANDWICH RECIPES

CRISPY TILAPIA SANDWICHES RECIPE | MYRECIPES

Crispy Tilapia Sandwiches Recipe | MyRecipes image

Made with a whole wheat hoagie bun and lots of fresh veggie toppings, this sandwich is an easy way to obtain one of your two weekly fish servings.

Provided by Maureen Callahan

Yield 4 servings (serving size: 1 sandwich)

Number Of Ingredients 13

Ingredients

2 tablespoons light sour cream
2 tablespoons creamy mustard blend (such as Dijonnaise)
15 fat-free saltine crackers
2 tablespoons all-purpose flour
4 (5-ounce) tilapia fillets
? teaspoon salt
? teaspoon freshly ground black pepper
¼ cup egg substitute
2 tablespoons canola oil
4 (3-ounce) whole wheat hoagie rolls, toasted
8 (1/4-inch-thick) slices tomato
12 thin slices red onion
4 romaine leaves

Steps:

Combine sour cream and Dijonnaise in a small bowl.
Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.

Nutrition Facts : Calories 494 calories, CarbohydrateContent 58.5 g, CholesterolContent 66 mg, FatContent 13.8 g, FiberContent 7.1 g, ProteinContent 36.2 g, SaturatedFatContent 2.3 g, SodiumContent 768 mg

ITALIAN TILAPIA SANDWICHES - HY-VEE RECIPES AND IDEAS

Italian Tilapia Sandwiches - Hy-Vee Recipes and Ideas image

Switch up your fish fillet sandwiches by coating tilapia in panko bread crumbs and grated Parmesan cheese.

Provided by Hy-Vee Seasons Magazine

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 1 sandwich each

Number Of Ingredients 13

Ingredients

4 (6-oz. each) tilapia fillets
1 c. of Hy-Vee mayonnaise
2 tbsp. of fresh lemon juice
1 tsp. of fresh Italian parsley
1 clove(s) of garlic
0 Hy-Vee salt
0 Hy-Vee ground black pepper
2 tbsp. of Hy-Vee salted butter
0.5 c. of Hy-Vee Italian-seasoned panko bread crumbs
0.5 c. of Hy-Vee grated Parmesan cheese
4 Hy-Vee Bakery sesame seed buns
0 Cherry tomatoes
0 Fresh basil

Steps:

1.
Preheat broiler to HIGH. Spray a rimmed baking pan with nonstick spray; set aside.
2.
Pat fish dry; arrange on prepared baking sheet. Combine mayonnaise, lemon juice, parsley, and garlic; season to taste. Spread 2 tablespoons mayonnaise mixture on fish; reserve remaining mayonnaise sauce for serving. Combine melted butter, Italian-seasoned panko bread crumbs, and grated Parmesan cheese; pat onto fish.
3.
Broil fish on HIGH 4-inches from heat for 6 to 8 minutes or until fish flakes easily when tested with a fork (145 degrees).
4.
Remove fish from oven; keep warm. Place buns, cut sides up, on a baking sheet. Broil for 30 seconds or until golden brown. Remove buns from baking sheet.
5.
To assemble, divide remaining mayonnaise mixture between bun bottoms. Top with fish, cherry tomatoes, and sliced basil.

Nutrition Facts : Calories 770, FatContent 56g, SaturatedFatContent 13g, TransFatContent 0g, CholesterolContent 105mg, SodiumContent 1000mg, CarbohydrateContent 35g, FiberContent 0g, SugarContent 6g, ProteinContent 32g

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CRISPY TILAPIA SANDWICHES RECIPE | MYRECIPES

Made with a whole wheat hoagie bun and lots of fresh veggie toppings, this sandwich is an easy way to obtain one of your two weekly fish servings.
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