TILAPIA SALSA RECIPES

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RED PEPPER & PARMESAN TILAPIA RECIPE: HOW TO MAKE IT



Red Pepper & Parmesan Tilapia Recipe: How to Make It image

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

1 large egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 179 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 89mg cholesterol, SodiumContent 191mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 35g protein. Diabetic Exchanges 5 very lean meat

VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA") …



Veracruz-Style Tilapia ("Pescado A La Veracruzana") … image

Provided by Marcela Valladolid

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

3 tablespoons olive oil, divided
4 (6-ounce) tilapia fillets or other white fish fillets
Salt and freshly ground black pepper
1 small onion, chopped
4 garlic cloves, minced
1 1/2 cups canned crushed tomatoes with juice
1 Anaheim chile, stemmed, seeded and cut into thin strips
1 bay leaf
1 teaspoon dried oregano
1/2 cup pitted and halved green olives
1/4 cup capers, drained

Steps:

  • Preheat oven to 350 degrees F.
  • In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
  • In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
  • Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.

More about "tilapia salsa recipes"

RED PEPPER & PARMESAN TILAPIA RECIPE: HOW TO MAKE IT
My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 179 calories per serving
  • Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.
See details


VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA") …
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Cuisine mexican
  • Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.
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GRILLED TILAPIA WITH MANGO SALSA RECIPE | ALLRECIPES
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
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100+ TILAPIA RECIPES | ALLRECIPES
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HEALTHY TILAPIA RECIPES | EATINGWELL
Find healthy, delicious tilapia recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious tilapia recipes, from the food and nutrition experts at EatingWell. ... and the salsa …
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Easy Fish Recipes: Yogurt Deal Salmon Baked Pomegranate Salmon Tilapia over Simple Cherry Tomato Sauce (30 Minutes Meal) Brown Sugar Salmon (30 Minute Meal) Pesto Honey Salmon (30 Minute Meal) Mango Salsa Salmon (30 Minute Meal) Lime Butter Garlic Salmon (30 Minute Meal) Baked BBQ Salmon (30 Minute Meal) Easy Pork Recipes…
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EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
Easy Fish Recipes: Yogurt Deal Salmon Baked Pomegranate Salmon Tilapia over Simple Cherry Tomato Sauce (30 Minutes Meal) Brown Sugar Salmon (30 Minute Meal) Pesto Honey Salmon (30 Minute Meal) Mango Salsa Salmon (30 Minute Meal) Lime Butter Garlic Salmon (30 Minute Meal) Baked BBQ Salmon (30 Minute Meal) Easy Pork Recipes…
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GRILLED TILAPIA WITH MANGO SALSA RECIPE | ALLRECIPES
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
From allrecipes.com
See details


100+ TILAPIA RECIPES | ALLRECIPES
24 Best Recipes to Make with Tilapia Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it.
From allrecipes.com
See details


HEALTHY TILAPIA RECIPES | EATINGWELL
Find healthy, delicious tilapia recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious tilapia recipes, from the food and nutrition experts at EatingWell. ... and the salsa …
From eatingwell.com
See details


EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
Easy Fish Recipes: Yogurt Deal Salmon Baked Pomegranate Salmon Tilapia over Simple Cherry Tomato Sauce (30 Minutes Meal) Brown Sugar Salmon (30 Minute Meal) Pesto Honey Salmon (30 Minute Meal) Mango Salsa Salmon (30 Minute Meal) Lime Butter Garlic Salmon (30 Minute Meal) Baked BBQ Salmon (30 Minute Meal) Easy Pork Recipes…
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