TILAPIA RUB RECIPES

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BEST BLACKENED TILAPIA RECIPE - HOW TO MAKE ... - DELISH



Best Blackened Tilapia Recipe - How To Make ... - Delish image

Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com.

Provided by Makinze Gore

Categories     gluten-free    heart-healthy    low sugar    30-minute meals    weeknight meals    dinner    main dish    seafood

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 17

2 tbsp.

packed brown sugar

4 tsp.

ground cumin

2 tsp.

kosher salt

2 tsp.

paprika 

2 tsp.

dried oregano

1 tsp.

freshly ground black pepper

1 tsp.

garlic powder

4

(6-oz.) tilapia filets

2 tbsp.

extra-virgin olive oil

2

avocados, diced

2

tomatoes, diced

1

jalapeño, minced

2 tbsp.

chopped cilantro

2 tbsp.

extra-virgin olive oil

Juice of 1 lime

Kosher salt

Freshly ground black pepper

Steps:

  • In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia.  In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Add oil and lime juice and season with salt and pepper.  Serve tilapia topped with avocado salsa.

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