TILAPIA RICETTE RECIPES

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TILAPIA RECIPES | BBC GOOD FOOD



Tilapia recipes | BBC Good Food image

Try cooking tilapia in fragrant curries and other Asian-style dishes. This white fish is sustainable as well as being low in fat and calories.

Provided by Good Food team

Number Of Ingredients 1

BAKED TILAPIA WITH GARLIC AND LIME RECIPE - FOOD.COM



Baked Tilapia With Garlic and Lime Recipe - Food.com image

Make and share this Baked Tilapia With Garlic and Lime recipe from Food.com.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 -8 ounces tilapia fillets
1 teaspoon silly crazy salt (I don't know what Silly Salt is) or 1 teaspoon garlic salt (I don't know what Silly Salt is)
fresh ground black pepper
1/4 cup unsalted butter, cut into small pieces
1 lime, zest of, finely grated
1 lime, juice of

Steps:

  • Preheat oven to 375 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
  • Rinse fish and pat dry; place on the prepared baking sheet. Season each fillet with 1/4 teaspoon Silly Salt and pepper to taste. Divide the butter pieces lime zest, and juice evenly among the tops of the fillets. Bake for 8 to 12 minutes or until the fish flakes easily when tested with a fork.

Nutrition Facts : Calories 131.3, FatContent 12, SaturatedFatContent 7.5, CholesterolContent 44.7, SodiumContent 16.5, CarbohydrateContent 0.8, FiberContent 0, SugarContent 0.2, ProteinContent 5.8

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