TILAPIA RECIPE BAKED RECIPES
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.
BAKED TROUT FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. —Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, FatContent 18g fat (10g saturated fat), CholesterolContent 111mg cholesterol, SodiumContent 431mg sodium, CarbohydrateContent 3g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 28g protein.
TILAPIA RECIPES - LEMON PARMESAN BAKED TILAPIA - RAS…
May 02, 2021 · Tilapia Recipes. I love all kind of fish recipes, for example: baked cod and swai fish.. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. In this recipe, I will teach you how to bake tilapia …
From rasamalaysia.com
From rasamalaysia.com
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BAKED TILAPIA IN GARLIC AND OLIVE OIL RECIPE | ALLRECIPES
Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.
From allrecipes.com
From allrecipes.com
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LEMON GARLIC TILAPIA | ALLRECIPES
This is the first time I've made tilapia and this was the best recipe I've tasted! I did as suggested in some other comments and used more butter than lemon juice, and baked at 400 for 10 minutes. I also …
From allrecipes.com
From allrecipes.com
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PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked …
From thespruceeats.com
From thespruceeats.com
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BAKED TILAPIA WITH LEMON – A COUPLE COOKS
Mar 14, 2022 · This baked tilapia is one of our favorite weeknight dinner recipes to date, because it looks and tastes so beautifully fun and fresh. A Mediterranean style recipe , it goes …
From acouplecooks.com
From acouplecooks.com
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BAKED TILAPIA WITH LEMON – A COUPLE COOKS
Mar 14, 2022 · This baked tilapia is one of our favorite weeknight dinner recipes to date, because it looks and tastes so beautifully fun and fresh. A Mediterranean style recipe , it goes …
From acouplecooks.com
From acouplecooks.com
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BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE …
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked …
From favfamilyrecipes.com
From favfamilyrecipes.com
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BLACKENED TILAPIA - ONCE UPON A CHEF
This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on …
From onceuponachef.com
From onceuponachef.com
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OVEN-FRIED CHILI-LIME TILAPIA RECIPE | KARE11.COM
Mar 05, 2022 · Brush both sides of tilapia with remaining 2 tablespoons olive oil. Coat with a thick layer of Parmesan mixture, gently pressing to adhere. Place coated fish in baking pan with …
From kare11.com
From kare11.com
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BLACKENED TILAPIA - ONCE UPON A CHEF
This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on …
From onceuponachef.com
From onceuponachef.com
See details
OVEN-FRIED CHILI-LIME TILAPIA RECIPE | KARE11.COM
Mar 05, 2022 · Brush both sides of tilapia with remaining 2 tablespoons olive oil. Coat with a thick layer of Parmesan mixture, gently pressing to adhere. Place coated fish in baking pan with …
From kare11.com
From kare11.com
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