TILAPIA PANKO BREAD CRUMBS RECIPES
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
PANKO-CRUSTED TILAPIA - BIGOVEN.COM
"An alternative to the breadcrumb tradition. Using Japenese style breadcrumbs adds flavor, and the lemon provides just enough tang."
Total Time 30 minutes
Prep Time 30 minutes
Yield 2
Number Of Ingredients 7
Steps:
- "Set broiler on high. Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. In a separate shallow bowl beat egg. Take fillet and dip in egg, making sure both sides are well coated. When finished place fillet in breadcrumb bowl, make sure each side is well coated. Place fillet on broiler safe baking dish, add ¼ tsp salt on each and ¼ tsp black pepper. Replace any fallen breadcrumbs. Repeat with second fillet. Broil for 4 minutes, then turn over fillet and cook additional 3 minutes, or until easily falls apart with fork. Cut lemon in quarters, using one quarter of lemon squeeze juice onto fillet. Serve immediately and enjoy with your favorite side dish. "
Nutrition Facts : Calories 419 calories, FatContent 8.30422833333333 g, CarbohydrateContent 44.502965 g, CholesterolContent 177.62 mg, FiberContent 5.40989994819959 g, ProteinContent 45.10911 g, SaturatedFatContent 2.776166 g, ServingSize 1 1 Serving (301g), SodiumContent 1182.72816666667 mg, SugarContent 39.0930650518004 g, TransFatContent 0.479578666666667 g
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BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
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