TILAPIA IN OVEN RECIPE RECIPES

Name: Garlicky Lemon Baked Tilapia
Prep time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 tilapia; Kosher salt; Freshly ground black pepper; 5 tbsp. butter, melted; 2 cloves garlic, minced; 1/4 tsp. crushed red pepper flakes; Juice and zest from 1/2 a lemon; 1 lemon, sliced into rounds; Freshly chopped parsley, for garnish

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...

Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic ... image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories healthy low-carb 30-minute meals weeknight meals baking dinner fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 tilapia
Kosher salt
Freshly ground black pepper
5 tbsp. butter, melted
2 cloves garlic, minced
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 a lemon
1 lemon, sliced into rounds
Freshly chopped parsley, for garnish

Steps:

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia for 10 to 12 minutes or until fish is fork-tender.

Nutrition Facts : Calories 220 calories

PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK

Pan Fried Tilapia Recipe | Sandra Lee | Food Network image

Provided by Sandra Lee

Categories main-dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

Heat oven to 300 degrees F.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

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