TILAPIA FROZEN RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT



Seasoned Tilapia Fillets Recipe: How to Make It image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM



Pan Fried Seasoned Tilapia Recipe - Food.com image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

Nutrition Facts : Calories 255, FatContent 14.2, SaturatedFatContent 8.1, CholesterolContent 93, SodiumContent 461.2, CarbohydrateContent 7, FiberContent 1.8, SugarContent 0.5, ProteinContent 26.5

More about "tilapia frozen recipe recipes"

PARMESAN CRUSTED TILAPIA RECIPE - FOOD.COM
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 294 per serving
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
See details


SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
  • Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
See details


PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 255 per serving
  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
See details


PARMESAN CRUSTED TILAPIA RECIPE - FOOD.COM
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 294 per serving
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
See details


AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN
Crispy air fryer Parmesan- and panko-crusted tilapia is perfect for busy weeknights.
From thekitchn.com
Total Time 1560S
Category Main dish, Dinner
Cuisine United states
Calories 579 cal per serving
  • Transfer to a serving plate and cover loosely with aluminum foil. Repeat air frying the remaining tilapia (check on them early, as they may cook faster). Season with more kosher salt if desired, and serve with lemon wedges.
See details


AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN
Crispy air fryer Parmesan- and panko-crusted tilapia is perfect for busy weeknights.
From thekitchn.com
Total Time 1560S
Category Main dish, Dinner
Cuisine United states
Calories 579 cal per serving
  • Transfer to a serving plate and cover loosely with aluminum foil. Repeat air frying the remaining tilapia (check on them early, as they may cook faster). Season with more kosher salt if desired, and serve with lemon wedges.
See details


EASY BAKED TILAPIA RECIPE | ALLRECIPES
If I could give this a million stars, I would. I used frozen tilapia and frozen veggies and just added an extra 7 minutes. The only substitution I made was using Tony's creole seasoning instead of Old Bay because it was all I had on hand. It was perfect! So the next night I decided to try the same recipe …
From allrecipes.com
See details


100+ TILAPIA RECIPES | ALLRECIPES
24 Best Recipes to Make with Tilapia Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it.
From allrecipes.com
See details


PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE ...
Sep 21, 2021 · Home Healthy Recipes Healthy Dinner Ideas Pan Fried Tilapia Recipe With Lemon Butter Sauce. Pan Fried Tilapia Recipe With Lemon Butter Sauce. Pan seared tilapia with lemon butter sauce is flaky and tender, in 20 minutes! Make this pan fried tilapia recipe …
From wholesomeyum.com
See details


EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · How to cook frozen tilapia? Just follow the same instructions but add 5 minutes to the cooking time. Keep a close eye on it to make sure it is done but not overcooked. Even frozen tilapia recipes are fast and easy. The Best Way to bake Tilapia…
From eatingonadime.com
See details


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
See details


3 WAYS TO BAKE FROZEN TILAPIA - WIKIHOW
Dec 13, 2020 · Frozen tilapia is a great option for a quick weeknight dinner. Mix together a fast blackening seasoning and coat the frozen fillets with the rub. Bake the tilapia until the fish is browned and …
From wikihow.com
See details


PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! This Parmesan Broiled Tilapia is so easy and delicious, making it one of my absolute favorite tilapia recipes!
From spendwithpennies.com
See details


3 WAYS TO BAKE FROZEN TILAPIA - WIKIHOW
Dec 13, 2020 · Frozen tilapia is a great option for a quick weeknight dinner. Mix together a fast blackening seasoning and coat the frozen fillets with the rub. Bake the tilapia until the fish is browned and …
From wikihow.com
See details


PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN ...
Sep 10, 2018 · This broiled tilapia recipe has been pinned 750,000+ times, and for good reason. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! This Parmesan Broiled Tilapia is so easy and delicious, making it one of my absolute favorite tilapia recipes!
From spendwithpennies.com
See details


AIR FRYER TILAPIA {EASY 10 MIN RECIPE!} - HINT OF HEALTHY
Jul 24, 2020 · Using frozen tilapia. Air fry the fish for about 5 minutes. This will allow the surface of the fish to thaw. Remove it from the air fryer basket, and season well on both sides.. Add it back …
From hintofhealthy.com
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · Tilapia makes an easy-to-cook main dish. There are many tasty ways of preparing these fillets, but by broiling them, a beautiful golden and succulent brown exterior develops, enhancing the mild flavor of the fish. If using frozen …
From thespruceeats.com
See details


EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
A list of over 100 easy recipes that are perfect for busy moms. Chicken recipes, beef recipes, crockpot recipes, dessert recipes and more.
From crystalandcomp.com
See details


BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes…
From favfamilyrecipes.com
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · Tilapia makes an easy-to-cook main dish. There are many tasty ways of preparing these fillets, but by broiling them, a beautiful golden and succulent brown exterior develops, enhancing the mild flavor of the fish. If using frozen fillets, thaw …
From thespruceeats.com
See details


EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
A list of over 100 easy recipes that are perfect for busy moms. Chicken recipes, beef recipes, crockpot recipes, dessert recipes and more.
From crystalandcomp.com
See details


BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
Jan 11, 2022 · Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Tender, flaky fish with a cheesy golden crust. The best baked mahi mahi recipe ever! I love having fish for dinner because it makes for an easy, light, high protein meal. For this recipe, and other seafood recipes…
From favfamilyrecipes.com
See details