TILAPIA FRANCESE RECIPES

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RACHAEL'S FISH FRANCESE | RECIPE - RACHAEL RAY SHOW



Rachael's Fish Francese | Recipe - Rachael Ray Show image

Rach's lightly battered fish fillets get topped with a creamy white wine sauce.

Provided by Rachael Ray

Number Of Ingredients 13

1 cup flour
1 teaspoon garlic powder
Salt and pepper
4 large eggs
1 lemon
zested and sliced
½ cup grated parmigiano-reggiano cheese
3 tablespoons extra-virgin olive oil (EVOO)
4 (6 to 8 ounce) sole or tilapia fillets
6 tablespoon butter
¼ cup white wine
Wondra flour
to thicken

Steps:

  • In a shallow dish, add the flour and garlic powder; season with salt and pepper
  • In another shallow dish, season the eggs with salt, pepper, lemon zest, and parmigiano-reggiano, and beat until blended
  • In a large nonstick skillet, heat the oil, three turns of the pan, over medium to medium-high
  • Dredge the fish in the flour, then coat in the egg
  • Working in batches, cook the fish until deep golden, 2 to 3 minutes per side
  • In a separate pot, melt down butter, add white wine and lemon slices, and thicken with Wondra
  • Parmesan-Crusted Sole

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