TILAPIA FISH TACOS RECIPES EASY RECIPES

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TILAPIA FISH TACOS RECIPE - FOOD.COM - FOOD.COM - RECIP…



Tilapia Fish Tacos Recipe - Food.com - Food.com - Recip… image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 tacos

Number Of Ingredients 14

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

  • In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  • Season with half the lime juice, salt, cumin and southwest seasoning.
  • Once that side is cooked, flip and season, cooking till golden.
  • Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  • Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2

EASY FISH TACOS - THE BEST FISH TACO RECIPE WITH FISH TACO ...



Easy Fish Tacos - The BEST Fish Taco Recipe with Fish Taco ... image

The best fish taco recipe! Easy to make, fresh, and flavorful with seasoned white fish, crunchy cabbage, avocado and the best creamy fish taco sauce! These fish tacos take less than 30 minutes to make, so they're a perfect mid-week meal.

Provided by Kristine

Categories     Main Course

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 17

1 ½ pounds cod, halibut, tilapia or mahi mahi (or other mild white fish)
1 ½ teaspoons chili powder
1 teaspoon smoked paprika (or sweet paprika)
½ teaspoon garlic powder
¼ teaspoon salt
1 tablespoon olive oil
½ cup plain Greek yogurt (or 5 tablespoons sour cream plus 3 tablespoons mayonnaise)
1 ½ tablespoons lime juice (from 1 lime)
½ teaspoon garlic powder
¼-½ teaspoon sriracha sauce* (or to taste)
pinch of salt
water (as needed to thin sauce)
8 small corn or flour tortillas
½ small red cabbage* (shredded)
1 avocado (sliced)
¼ cup coarsely chopped fresh cilantro
1 lime (cut into wedges)

Steps:

  • Prepare the Fish
  • Make the Fish Taco Sauce
  • Warm the Tortillas
  • Assemble Tacos

Nutrition Facts : ServingSize 2 tacos, Calories 414 kcal, CarbohydrateContent 37 g, ProteinContent 38 g, FatContent 14 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 74 mg, SodiumContent 313 mg, FiberContent 9 g, SugarContent 5 g

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