SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
OUR TOP 10 FISH RECIPES - TASTE OF HOME
From tasteofhome.com
CRUNCHY AIR FRYER FISH STICKS - NINJA FOODI FISH STICKS
From temeculablogs.com
10 BEST COLESLAW FISH TACOS RECIPES | YUMMLY
From yummly.com
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND COLLECTI…
From eatandcooking.com
HEALTHY TILAPIA RECIPES | EATINGWELL
From eatingwell.com
OUR TOP 10 FISH RECIPES - TASTE OF HOME
From tasteofhome.com
CRUNCHY AIR FRYER FISH STICKS - NINJA FOODI FISH STICKS
From temeculablogs.com
10 BEST COLESLAW FISH TACOS RECIPES | YUMMLY
From yummly.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
From eatthis.com
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND COLLECTI…
From eatandcooking.com
HEALTHY TILAPIA RECIPES | EATINGWELL
From eatingwell.com
OUR TOP 10 FISH RECIPES - TASTE OF HOME
From tasteofhome.com
CRUNCHY AIR FRYER FISH STICKS - NINJA FOODI FISH STICKS
From temeculablogs.com
10 BEST COLESLAW FISH TACOS RECIPES | YUMMLY
From yummly.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
From eatthis.com
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND COLLECTI…
From eatandcooking.com