TILAPIA FISH STICKS RECIPES

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SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Seasoned Tilapia Fillets Recipe: How to Make It - Taste of Home image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Seasoned Tilapia Fillets Recipe: How to Make It - Taste of Home image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · After looking at easy tilapia recipes I decided to try baked tilapia. I love that it’s fast, too! —Hope Stewart, Raleigh, North Carolina. Get Recipe. 2 / 10. ... Moist inside and crunchy outside, these fish sticks …
From tasteofhome.com
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Apr 15, 2022 · Air fryer fish sticks are the bomb! WAY better than cooking them in your oven, this way you'll get ultra crunchy crispy battered fish in just a few minutes. ... You can slice thawed fish into strips and then follow our air fryer tilapia or air fryer catfish recipes …
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Apr 25, 2022 · fish, green onion, chipotle, kosher salt, chipotle, sour cream and 13 more Easy Grilled Fish Tacos {Tilapia} Mommy's Kitchen pepper, canola oil, clove garlic, tilapia fillets, pico de gallo …
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THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND COLLECTI…
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
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HEALTHY TILAPIA RECIPES | EATINGWELL
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com
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OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · After looking at easy tilapia recipes I decided to try baked tilapia. I love that it’s fast, too! —Hope Stewart, Raleigh, North Carolina. Get Recipe. 2 / 10. ... Moist inside and crunchy outside, these fish sticks …
From tasteofhome.com
See details


CRUNCHY AIR FRYER FISH STICKS - NINJA FOODI FISH STICKS
Apr 15, 2022 · Air fryer fish sticks are the bomb! WAY better than cooking them in your oven, this way you'll get ultra crunchy crispy battered fish in just a few minutes. ... You can slice thawed fish into strips and then follow our air fryer tilapia or air fryer catfish recipes …
From temeculablogs.com
See details


10 BEST COLESLAW FISH TACOS RECIPES | YUMMLY
Apr 25, 2022 · fish, green onion, chipotle, kosher salt, chipotle, sour cream and 13 more Easy Grilled Fish Tacos {Tilapia} Mommy's Kitchen pepper, canola oil, clove garlic, tilapia fillets, pico de gallo …
From yummly.com
See details


20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · White fish are crowd-pleasing with a tender, but meaty texture and mild taste that makes them well suited to a wide variety of preparations. While the name "white fish" is …
From thespruceeats.com
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61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
Jan 12, 2022 · Get our recipe for Fish Tacos With Tilapia and Avocado. 7. ... they cook effortlessly in about 5 minutes. Given how easy it is, it's one of those healthy fish recipes you're going to want to make over and over again. ... cooked on a grill or skewered on sticks…
From eatthis.com
See details


THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND COLLECTI…
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
From eatandcooking.com
See details


HEALTHY TILAPIA RECIPES | EATINGWELL
These recipes are sure to bring lots of seasonal flavor to your kitchen this April. Enjoy the warm air with a lavender-tinged cocktail in hand, or impress your family with a dinner of lemony fish with spring veggies on the side. There's something in this mix of recipes …
From eatingwell.com
See details


OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · After looking at easy tilapia recipes I decided to try baked tilapia. I love that it’s fast, too! —Hope Stewart, Raleigh, North Carolina. Get Recipe. 2 / 10. ... Moist inside and crunchy outside, these fish sticks …
From tasteofhome.com
See details


CRUNCHY AIR FRYER FISH STICKS - NINJA FOODI FISH STICKS
Apr 15, 2022 · Air fryer fish sticks are the bomb! WAY better than cooking them in your oven, this way you'll get ultra crunchy crispy battered fish in just a few minutes. ... You can slice thawed fish into strips and then follow our air fryer tilapia or air fryer catfish recipes …
From temeculablogs.com
See details


10 BEST COLESLAW FISH TACOS RECIPES | YUMMLY
Apr 25, 2022 · fish, green onion, chipotle, kosher salt, chipotle, sour cream and 13 more Easy Grilled Fish Tacos {Tilapia} Mommy's Kitchen pepper, canola oil, clove garlic, tilapia fillets, pico de gallo …
From yummly.com
See details


20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Feb 17, 2021 · White fish are crowd-pleasing with a tender, but meaty texture and mild taste that makes them well suited to a wide variety of preparations. While the name "white fish" is …
From thespruceeats.com
See details


61+ BEST HEALTHY FISH RECIPES FOR WEIGHT LOSS - EAT THIS NOT …
Jan 12, 2022 · Get our recipe for Fish Tacos With Tilapia and Avocado. 7. ... they cook effortlessly in about 5 minutes. Given how easy it is, it's one of those healthy fish recipes you're going to want to make over and over again. ... cooked on a grill or skewered on sticks…
From eatthis.com
See details


THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND COLLECTI…
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
From eatandcooking.com
See details