TILAPIA FISH STEW RECIPES

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More about "tilapia fish stew recipes"

EASY FISH STEW WITH MEDITERRANEAN FLAVORS - NYT C…



Easy Fish Stew With Mediterranean Flavors - NYT C… image

This is a typical fisherman’s stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don’t like them, as they add great depth of flavor, not to mention omega-3 fats. And don’t worry: the dish won’t taste like anchovies.

Provided by Martha Rose Shulman

Total Time 1 hours 15 minutes

Yield Serves four

Number Of Ingredients 13

4 large garlic cloves, cut in half, green shoots removed
4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed
2 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
Salt, preferably kosher salt, to taste
1 (28-ounce) can chopped tomatoes, with liquid
1 quart water
1 pound small new potatoes, scrubbed and quartered or sliced
A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chile if desired, tied together with a string
Freshly ground pepper
1 to 1 1/2 pounds firm white-fleshed fish such as halibut, tilapia, Pacific cod or black cod, cut in 2-inch pieces

Steps:

  • Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
  • Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.

Nutrition Facts : @context http//schema.org, Calories 352, UnsaturatedFatContent 7 grams, CarbohydrateContent 35 grams, FatContent 10 grams, FiberContent 8 grams, ProteinContent 33 grams, SaturatedFatContent 2 grams, SodiumContent 1793 milligrams, SugarContent 8 grams

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WHAT IS SWAI FISH? ALL YOU NEED TO KNOW BEFORE EATING IT
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BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND WITH PE…
Sep 16, 2018 · Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning mixture. The fish is then usually fried in a cast iron pan (but you can make blackened tilapia in the oven as well). Because of the butter and seasonings, the outside of the fish …
From spendwithpennies.com
See details


EASY 20-MINUTES FISH STEW | GARDEN IN THE KITCHEN
May 18, 2020 · This fish stew recipe is naturally gluten-free and low-carb, made with few and fresh ingredients. The complex flavors of this Stewed Fish stew pairs well with a simple rice recipe, …
From gardeninthekitchen.com
See details


WHAT IS SWAI FISH? ALL YOU NEED TO KNOW BEFORE EATING IT
Jun 24, 2021 · Before being filleted for market consumption, swai fish have dark scales that closely resemble tilapia in color. Its body is also iridescent and has two striped lines along it. Hence, the …
From recipes.net
See details


20+ MUST-TRY FISH DINNERS | MYRECIPES
Mar 29, 2017 · Braised greens aren't just for Southern soul food, they make a perfect bed for simply seared snapper, tilapia, or any mild, firm white fish. You'll love the way these greens become …
From myrecipes.com
See details


CLASSIC FISH AND SEAFOOD SAUCE RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Veronique Leplat / Getty Images. The Normandy sauce is a classical sauce for fish and seafood made by flavoring a fish velouté with chopped mushrooms and then thickening it with …
From thespruceeats.com
See details


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Mar 29, 2017 · Braised greens aren't just for Southern soul food, they make a perfect bed for simply seared snapper, tilapia, or any mild, firm white fish. You'll love the way these greens become …
From myrecipes.com
See details