TILAPIA FISH SOUP RECIPES

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MOROCCAN TILAPIA SOUP - THE HEALTHY FISH



Moroccan Tilapia Soup - The Healthy Fish image

Provided by Haley Davis for The Healthy Fish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 14

2 tbsp olive oil
1 yellow onion (sliced thin)
1 ½ cups carrot (cut into matchsticks)
1 ½ tsp cumin
1 tsp cinnamon
1 tsp smoked paprika
1 tsp sea salt
3 cloves garlic (minced)
1 small to medium head cauliflower (cut into florets)
28 oz fire roasted crushed tomatoes
4 cups chicken stock
3 fresh Regal Springs Tilapia fillets (cut into 1” strips)
Greek yogurt
Cilantro

Steps:

  • Heat a large stock pot over medium heat. Once hot, add olive oil and yellow onion. Saute for 2–3 minutes.
  • Once the onion starts to become translucent, add in carrots, cumin, paprika, cinnamon, salt and garlic. Saute for another 1–2 minutes.
  • Add in cauliflower florets, crushed tomatoes and chicken stock. Increase heat to high and bring to a boil.
  • Once boiling, reduce heat to low and cover, simmer for 15 minutes.
  • After 15 minutes, remove lid, add in Tilapia strips, then stir and let cook for 5–7 minutes or just until the Tilapia is cooked through.
  • Serve immediately topped with a dollop of Greek yogurt and cilantro.

Nutrition Facts : Calories 259 kcal, ServingSize 1 serving

MOROCCAN TILAPIA SOUP - THE HEALTHY FISH



Moroccan Tilapia Soup - The Healthy Fish image

Provided by Haley Davis for The Healthy Fish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 14

2 tbsp olive oil
1 yellow onion (sliced thin)
1 ½ cups carrot (cut into matchsticks)
1 ½ tsp cumin
1 tsp cinnamon
1 tsp smoked paprika
1 tsp sea salt
3 cloves garlic (minced)
1 small to medium head cauliflower (cut into florets)
28 oz fire roasted crushed tomatoes
4 cups chicken stock
3 fresh Regal Springs Tilapia fillets (cut into 1” strips)
Greek yogurt
Cilantro

Steps:

  • Heat a large stock pot over medium heat. Once hot, add olive oil and yellow onion. Saute for 2–3 minutes.
  • Once the onion starts to become translucent, add in carrots, cumin, paprika, cinnamon, salt and garlic. Saute for another 1–2 minutes.
  • Add in cauliflower florets, crushed tomatoes and chicken stock. Increase heat to high and bring to a boil.
  • Once boiling, reduce heat to low and cover, simmer for 15 minutes.
  • After 15 minutes, remove lid, add in Tilapia strips, then stir and let cook for 5–7 minutes or just until the Tilapia is cooked through.
  • Serve immediately topped with a dollop of Greek yogurt and cilantro.

Nutrition Facts : Calories 259 kcal, ServingSize 1 serving

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