MOROCCAN TILAPIA SOUP - THE HEALTHY FISH
Provided by Haley Davis for The Healthy Fish
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Heat a large stock pot over medium heat. Once hot, add olive oil and yellow onion. Saute for 2–3 minutes.
- Once the onion starts to become translucent, add in carrots, cumin, paprika, cinnamon, salt and garlic. Saute for another 1–2 minutes.
- Add in cauliflower florets, crushed tomatoes and chicken stock. Increase heat to high and bring to a boil.
- Once boiling, reduce heat to low and cover, simmer for 15 minutes.
- After 15 minutes, remove lid, add in Tilapia strips, then stir and let cook for 5–7 minutes or just until the Tilapia is cooked through.
- Serve immediately topped with a dollop of Greek yogurt and cilantro.
Nutrition Facts : Calories 259 kcal, ServingSize 1 serving
MOROCCAN TILAPIA SOUP - THE HEALTHY FISH
Provided by Haley Davis for The Healthy Fish
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Heat a large stock pot over medium heat. Once hot, add olive oil and yellow onion. Saute for 2–3 minutes.
- Once the onion starts to become translucent, add in carrots, cumin, paprika, cinnamon, salt and garlic. Saute for another 1–2 minutes.
- Add in cauliflower florets, crushed tomatoes and chicken stock. Increase heat to high and bring to a boil.
- Once boiling, reduce heat to low and cover, simmer for 15 minutes.
- After 15 minutes, remove lid, add in Tilapia strips, then stir and let cook for 5–7 minutes or just until the Tilapia is cooked through.
- Serve immediately topped with a dollop of Greek yogurt and cilantro.
Nutrition Facts : Calories 259 kcal, ServingSize 1 serving
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