TILAPIA FISH SANDWICH RECIPES

Steps:

• Combine sour cream and Dijonnaise in a small bowl.
• Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.
• Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
• Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.

Steps:

• Heat the oil in a large non-stick frying pan over medium-high heat.
• Whisk the egg in a bowl.
• Put the flour on a plate.
• Dip each tilapia fillet in egg on both sides, then put on a plate with flour and flip the fish, so the fish is coated with flour on both sides.
• Put the fish on a frying pan. Sprinkle the fish with 1/4 tsp salt and 1/8 tsp of pepper.
• Cook the fish for 4 minutes, then flip with a spatula to the other side.
• Sprinkle the fish with another 1/4 salt. Cook for 4 more minutes, or until the tilapia is cooked through (flakes easily with a fork).
• While the fish is cooking, make the coleslaw: mix the coleslaw mix with mayo and 1/4 tsp salt and 1/8 tsp pepper.
• Put the cooked tilapia fish on a slice of bread, add the coleslaw on top of the fish, and top the sandwich with another slice of bread.