TILAPIA FISH TACOS RECIPE - FOOD.COM - FOOD.COM - RECIP…
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2
PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
Provided by Sandra Lee
Categories main-dish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
More about "tilapia fish salad recipes recipes"
TILAPIA FISH TACOS RECIPE - FOOD.COM - FOOD.COM - RECIP…
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 146.4 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 146.4 per serving
- Fill tortilla with a portion of fish and then top with desired toppings.
See details
PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
Reviews 4.8
Total Time 13 minutes
Category main-dish
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
Apr 08, 2018 · This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. It only takes about 15 minutes to get this cooked and on the table! What does tilapia taste like? Tilapia is a very mild and flakey white fish…
From thecookierookie.com
From thecookierookie.com
See details
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
Dec 09, 2020 · 10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
From allrecipes.com
See details
10 BEST TACO SALAD RECIPES | YUMMLY
Jan 22, 2022 · The Best Taco Salad Recipes on Yummly | Taco Salad, Impossibletm Taco Salad, Taco Salad Pizza ... Southwestern Fish Taco Salad McCormick. prepared salsa, old bay seasoning, tilapia fillets, tomatoes and 5 more. Chipotle Ranch Taco Salad …
From yummly.com
From yummly.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
From allrecipes.com
See details
THE BEST TILAPIA RECIPES | ALLRECIPES
Dec 04, 2020 · Check out these top-rated tilapia recipes. They're quick and easy and offer loads of variety. You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of …
From allrecipes.com
From allrecipes.com
See details
WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · Before being filleted for market consumption, swai fish have dark scales that closely resemble tilapia in color. Its body is also iridescent and has two striped lines along it. Hence, the …
From recipes.net
From recipes.net
See details
20 SIMPLE HEALTHY FISH & SEAFOOD RECIPES | FEASTING AT …
Mar 08, 2019 · A Scandinavian twist on the classic Nicoise salad – Nordic Nicoise Salad is made with smoked fish (salmon, trout, sardines) or pickled herring, on a bed of watercress with radish, …
From feastingathome.com
From feastingathome.com
CHOW DOWN | EHOW
Discover tasty and easy recipes for breakfast, lunch, dinner, desserts, snacks, appetizers, healthy …
From ehow.com
From ehow.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com
From allrecipes.com
See details
THE BEST TILAPIA RECIPES | ALLRECIPES
Dec 04, 2020 · Check out these top-rated tilapia recipes. They're quick and easy and offer loads of variety. You can bake, broil, poach, fry, and grill tilapia. And its neutral flavor lets the flavors of …
From allrecipes.com
From allrecipes.com
See details
WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · Before being filleted for market consumption, swai fish have dark scales that closely resemble tilapia in color. Its body is also iridescent and has two striped lines along it. Hence, the …
From recipes.net
From recipes.net
See details
20 SIMPLE HEALTHY FISH & SEAFOOD RECIPES | FEASTING AT …
Mar 08, 2019 · A Scandinavian twist on the classic Nicoise salad – Nordic Nicoise Salad is made with smoked fish (salmon, trout, sardines) or pickled herring, on a bed of watercress with radish, …
From feastingathome.com
From feastingathome.com
CHOW DOWN | EHOW
Discover tasty and easy recipes for breakfast, lunch, dinner, desserts, snacks, appetizers, healthy …
From ehow.com
From ehow.com
See details