TILAPIA FISH RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Tilapia Recipe: How to Make It - Taste of Home image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.

PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM



Pan Fried Seasoned Tilapia Recipe - Food.com image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

Nutrition Facts : Calories 255, FatContent 14.2, SaturatedFatContent 8.1, CholesterolContent 93, SodiumContent 461.2, CarbohydrateContent 7, FiberContent 1.8, SugarContent 0.5, ProteinContent 26.5

More about "tilapia fish recipe recipes"

TILAPIA FISH TACOS RECIPE - FOOD.COM
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 146.4 per serving
  • Fill tortilla with a portion of fish and then top with desired toppings.
See details


BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details


PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details


PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 255 per serving
  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
See details


PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details


PAN FRIED SEASONED TILAPIA RECIPE - FOOD.COM
Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 255 per serving
  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
See details


PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
My family of fried fish eaters loved this recipe. I added red peppers because we like the spicy flavor and used a mix of finely shredded parmesan cheese and Kraft grated parmesan cheese. This seemed to help give the recipe some of the crunchiness other posters are concerned about. Also, remove the fish …
From allrecipes.com
See details


BAKED PARMESAN TILAPIA RECIPE | ALLRECIPES
I just started making fish on a regular basis because I was getting bored with the same old thing. This was the second tilapia recipe I have made and it was by far the best. I changed the recipe because we don't have ranch dressing (gasp!) so I did the fish …
From allrecipes.com
See details


BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH - EATING ...
I like using vinegar for whole fish because, especially with strong tasting fish, it can help mellow out any fishy taste. I find that kids are more likely to eat it that way. Put each fish in its own little aluminum foil boat in the baking pan, so the marinade and juices stay with the fish.; Always rub olive oil on the foil to keep the fish …
From eatingrichly.com
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · These are great for our recipe, but if you have the chance to find fresh tilapia fillets, don't miss out. The fresher the fish the better. Our flavorful take on tilapia requires very little time …
From thespruceeats.com
See details


TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
Top Tilapia Recipes 27 Photos Simplify weeknight cooking with our easy tilapia recipes, like Bobby's grilled fish with capers and lemon butter. Tons More Tilapia
From foodnetwork.com
See details


HEALTHY TILAPIA RECIPES | EATINGWELL
Forget deep-fried fish--the tilapia in this healthy po'boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish …
From eatingwell.com
See details


BLACKENED TILAPIA RECIPE {EASY. QUICK. DELISH.} - SPEND ...
Sep 16, 2018 · Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! Perfect for a quick weeknight meal and so easy to make! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia but any white fish …
From spendwithpennies.com
See details


EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Easy baked tilapia Recipe. Tilapia is by far my favorite fish. It is light and flaky and doesn’t have that “fishy” taste that others might have. ... Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes…
From eatingonadime.com
See details


BAKED TILAPIA RECIPE AND HOW TO COOK A WHOLE FISH - EATING ...
I like using vinegar for whole fish because, especially with strong tasting fish, it can help mellow out any fishy taste. I find that kids are more likely to eat it that way. Put each fish in its own little aluminum foil boat in the baking pan, so the marinade and juices stay with the fish.; Always rub olive oil on the foil to keep the fish …
From eatingrichly.com
See details


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish.
From thespruceeats.com
See details


FISH TACOS WITH CABBAGE SLAW RECIPE | MYRECIPES
Great Starter Recipe. We modified it a bit also. Seasoned Fish "8 individual packed tilapia fillets cut in half long ways" with 1 Onion & 1 Garlic Bouillon Cube, 2 tables spoons of Dark Chili Powder, 2 table …
From myrecipes.com
See details


BLACKENED TILAPIA - ONCE UPON A CHEF
Next, dust the spice rub evenly over the tilapia fillets. Heat the olive oil in a large sauté pan, then cook the fillets a few minutes per side, until crisp and reddish-brown (“blackened”) on the outside and flaky on the inside. Enjoy! You may also like. Tortilla Crusted Tilapia; Crispy Tilapia …
From onceuponachef.com
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · These are great for our recipe, but if you have the chance to find fresh tilapia fillets, don't miss out. The fresher the fish the better. Our flavorful take on tilapia requires very little time …
From thespruceeats.com
See details


OVEN-FRIED CHILI-LIME TILAPIA RECIPE | KARE11.COM
Mar 05, 2022 · Preheat oven to 350°F. Lightly spray a large rimmed baking pan with nonstick spray. Place green beans and radishes in prepared pan. Drizzle with 2 tablespoons olive oil; toss to coat.
From kare11.com
See details


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish.
From thespruceeats.com
See details


FISH TACOS WITH CABBAGE SLAW RECIPE | MYRECIPES
Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with chili powder and remaining 1/4 teaspoon salt. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from heat, and cut fish …
From myrecipes.com
See details


BLACKENED TILAPIA - ONCE UPON A CHEF
Next, dust the spice rub evenly over the tilapia fillets. Heat the olive oil in a large sauté pan, then cook the fillets a few minutes per side, until crisp and reddish-brown (“blackened”) on the outside and flaky on the inside. Enjoy! You may also like. Tortilla Crusted Tilapia; Crispy Tilapia …
From onceuponachef.com
See details


BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · These are great for our recipe, but if you have the chance to find fresh tilapia fillets, don't miss out. The fresher the fish the better. Our flavorful take on tilapia requires very little time …
From thespruceeats.com
See details


OVEN-FRIED CHILI-LIME TILAPIA RECIPE | KARE11.COM
Mar 05, 2022 · Preheat oven to 350°F. Lightly spray a large rimmed baking pan with nonstick spray. Place green beans and radishes in prepared pan. Drizzle with 2 tablespoons olive oil; toss to coat.
From kare11.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »