TILAPIA FISH FRY RECIPES

Name: Air-Fryer Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 2 tilapia fillets (6 ounces each); 1 tablespoon butter, melted; 1 teaspoon Montreal steak seasoning; 1/2 teaspoon dried parsley flakes; 1/4 teaspoon paprika; 1/4 teaspoon dried thyme; 1/8 teaspoon onion powder; 1/8 teaspoon salt; 1/8 teaspoon pepper; Dash garlic powder

AIR-FRYER TILAPIA RECIPE: HOW TO MAKE IT

Air-Fryer Tilapia Recipe: How to Make It image

Making air-fryer tilapia means dinner will be on the table in less than half an hour. It’s quick and easy, and it doesn’t dry out the delicate fillets. —Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.

Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 594mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

CRISPY FRIED FISH RECIPE - BETTYCROCKER.COM

Crispy Fried Fish Recipe - BettyCrocker.com image

Bring back the Friday night fish fry tradition with this updated fried fish recipe. While you could try out any old recipe for fried fish, this one has a secret ingredient: Progresso™ panko crispy bread crumbs help the crust stay extra-crisp while the fish remains moist. The end result is amazingly flaky, crispy fish. This dish is perfect for a tasty and quick dinner to kick off the weekend!

Provided by BETTYCROCKER.COM

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1/3 cup Gold Medal™ all-purpose flour
2 teaspoons seasoned salt
2 eggs
1/2 cup dark beer or water
1 1/2 cups Progresso™ panko crispy bread crumbs
Peanut or corn oil for frying
1 1/2 lb fish fillets (walleye, cod, whitefish or tilapia)

Steps:

In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.

Nutrition Facts : Calories 420 , CarbohydrateContent 39 g, CholesterolContent 240 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 41 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 2 g, TransFatContent 0 g

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