TILAPIA FISH FILLET RECIPES

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SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT



Seasoned Tilapia Fillets Recipe: How to Make It image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 10

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

  • Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Tilapia Recipe: How to Make It - Taste of Home image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.

PAN-FRIED TILAPIA RECIPES | ALLRECIPES
A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish …
From allrecipes.com
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AIR FRYER TILAPIA (THE HEALTHIEST WAY TO FRY FISH!) - POSH ...
Jan 30, 2021 · Tilapia is a freshwater fish and is inexpensive. It's an affordable source of protein that is packed with selenium, vitamin B12, niacin, and potassium. I bought the whole tilapia from my local Costco for about $3.99 per pound or around $2 - 2.50 per fish. I think that's a steal! 2. It’s the Best Way to Deep Fry Fish …
From poshjournal.com
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30+ PAN-FRIED FISH RECIPES | ALLRECIPES
Mar 09, 2021 · Tilapia fillets are dredged in beaten egg and panko bread crumbs in this easy pan-fried fish recipe. Allrecipes Allstar France C gave this recipe five stars: "This was super tasty, no changes needed! The fish …
From allrecipes.com
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HOW TO CALCULATE HOW MUCH FILLET A WHOLE FISH YIELDS
Oct 25, 2017 · A tilapia round (whole fish not gutted) will yield 30 - 35% to skin-off fillets. At $10 per pound of boneless, skin-off fillet, tilapia is a real economical fish even at it's low yields. Red Snapper. One of the most popular types of fish …
From reluctantgourmet.com
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HOW TO CALCULATE HOW MUCH FILLET A WHOLE FISH YIELDS
Oct 25, 2017 · A tilapia round (whole fish not gutted) will yield 30 - 35% to skin-off fillets. At $10 per pound of boneless, skin-off fillet, tilapia is a real economical fish even at it's low yields. Red Snapper. One of the most popular types of fish …
From reluctantgourmet.com
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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
So, I followed this recipe to a T, but just couldn't like it. To be fair, I am not sure if it was the recipe, or the actual fish itself that I did not like. I had never had swai fish before but bought some because it was inexpensive. We regularly eat some type of mild, white fish, including cod, Ono and tilapia, so it's not that we don't like fish.
From allrecipes.com
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PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
Also, remove the fish immediately from the pan once done. I made enough for leftovers and noticed the pieces that remained in the pan longer did get a bit soggy but that's because they absorbed the remaining oil from the pan. Overall, this is an amazing recipe! I couldn't get over how flaky and done the fish …
From allrecipes.com
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