TILAPIA FISH CHOWDER RECIPES

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TILAPIA CORN CHOWDER RECIPE | EATINGWELL



Tilapia Corn Chowder Recipe | EatingWell image

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.

Provided by EatingWell Test Kitchen

Categories     Healthy Tilapia Recipes

Total Time 45 minutes

Number Of Ingredients 14

2 ounces bacon, (about 2 slices)
1 teaspoon canola oil
1 stalk celery, diced
1 leek, white part only, halved lengthwise, rinsed and thinly sliced
½ teaspoon salt
½ teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
8 ounces Yukon Gold potatoes, diced
2 cups fresh corn kernels, (about 4 ears)
1?½ pounds tilapia fillets, cut into bite-size pieces
1 teaspoon finely chopped fresh thyme
1 cup half-and-half
2 teaspoons lemon juice
2 tablespoons chopped fresh chives, (optional)

Steps:

  • Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Drain on paper towels.
  • Add oil to the pan. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Add broth, potatoes and corn. Bring to a gentle simmer. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Stir in tilapia and thyme; return to a gentle simmer. Cook until the tilapia is cooked through, about 4 minutes more. Remove from the heat.
  • Stir in half-and-half, lemon juice and the reserved bacon. Garnish with chives, if using.

Nutrition Facts : Calories 278.5 calories, CarbohydrateContent 20.6 g, CholesterolContent 74.9 mg, FatContent 9.3 g, FiberContent 1.9 g, ProteinContent 30.1 g, SaturatedFatContent 4.2 g, SodiumContent 710.1 mg, SugarContent 5.8 g

TILAPIA CHOWDER | RACHAEL RAY IN SEASON



Tilapia Chowder | Rachael Ray In Season image

Provided by Rachael Ray Every Day

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Number Of Ingredients 10

1 teaspoon EVOO
8 ounces fresh chorizo, casings removed
1 onion, chopped
1 carrots, peeled and chopped
4 cloves garlic, sliced
3 medium Yukon Gold potatoes, peeled and chopped
1 15 ounce can fire-roasted diced tomatoes
4 cups chicken or vegetable stock
4 4 - 5 ounces tilapia fillets
Chopped fresh parsley, for garnish

Steps:

  • In a large pot, heat the EVOO over medium. Add the chorizo and cook, breaking it up with a spoon, 6 minutes. Transfer to a plate.
  • Add the onion, carrot and garlic to the pot. Cook, stirring occasionally, until vegetables soften, about 8 minutes. Add the potatoes, tomatoes and stock; boil. Reduce heat and simmer until potatoes are tender, about 20 minutes. Stir in the chorizo.
  • Nestle fillets in the soup and simmer until fillets are opaque and flaky, 5 to 7 minutes. Divide chowder among bowls; top with parsley.

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CREAMY FISH CHOWDER RECIPE | EATINGWELL
Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. Farm-raised tilapia and abundant Pacific cod--both with tender, flaky textures--are ocean-friendly choices.
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  • Whisk water and cornstarch in a small bowl. When the soup comes to a simmer, gradually add the cornstarch mixture. Cook, stirring constantly, until thickened, about 1 minute. Season with pepper. Serve garnished with the cooked bacon and parsley, if using.
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TILAPIA CORN CHOWDER RECIPE - FOOD.COM
This light soup is a great way to slip corn and tilapia(of course)into your late-summer menu. Make it a meal; enjoy with a green salad & tomatoes a nice vinaigrette and of course oyster crackers. We made this soup and it was delicious! **However, the recipe said it was low in calories 288 and when zaar figured it out it came to be 324** Now, the question is - which one is right? Posted on August 13, 2008
From food.com
Reviews 4.0
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Calories 322.5 per serving
  • Garnish with chives, if using.
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TILAPIA CORN CHOWDER - BIGOVEN
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Reviews 4.6
Total Time 1 hours 15 minutes
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Calories 387 calories per serving
  • "Chop Bacon and Cook in a Large Dutch Oven Over Medium Heat Until Crispy, 3 to 4 Minutes; Drain on Paper Towels. Add Olive Oil & Butter to the Pan. Add Onions, Bell Peppers, Celery, Salt, Black Pepper, Crushed Red Pepper Flakes(if using) and Cook Until the Vegetables Just Begin to Soften. Add Broth, Potatoes and Bring to Gentle Simmer. Cook Until the Potatoes Are Just Tender About 10-12 minutes. (Depending on the Size of the Potatoes) Add Corn. Stir in Tilapia; Return to a Gentle Simmer. Cook Until the Tilapia is Cooked Through, About 5 Minutes More. Remove from Heat. Stir in Heavy Cream, Lemon Juice and the Reserved Bacon. "
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Chunks of tilapia are added to this traditional tomato-based soup in the final minutes of simmering. The fish cooks quickly, without breaking apart.
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TILAPIA CHOWDER | RACHAEL RAY IN SEASON
Aug 19, 2013 · Cook, stirring occasionally, until vegetables soften, about 8 minutes. Add the potatoes, tomatoes and stock; boil. Reduce heat and simmer until potatoes are tender, about 20 minutes. Stir in the chorizo. Step 3. Nestle fillets in the soup and simmer until fillets are opaque and flaky, 5 to 7 minutes. Divide chowder among bowls; top with parsley.
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FISH CHOWDER RECIPE | ALLRECIPES
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