TILAPIA FISH BURRITO RECIPE RECIPES

Name: Tilapia Breakfast Burrito
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Ingredients: 3 Regal Springs Tilapia fillets; Cooking spray; 1 tsp paprika; 1 tsp chili powder; ½ tsp cumin; Cayenne pepper (to taste); ¼ tsp sea salt; ¼ tsp pepper; 2 tbsp olive oil; 1 tbsp butter; 5 –7 small red potatoes (cut into 1/8ths); ½ red bell pepper (diced); ½ poblano pepper (diced); ½ yellow onion (diced); 2 garlic cloves (minced); Salt and pepper (to taste); 1 tbsp butter; 6 eggs; ¼ cup Mexican cheese; Salt and pepper (to taste); 3 large flour tortillas; ½ avocado (sliced); Salsa (to taste); Greek yogurt (to taste)

TILAPIA BREAKFAST BURRITO - THE HEALTHY FISH

Tilapia Breakfast Burrito - The Healthy Fish image

Provided by Haley Davis for The Healthy Fish

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 3

Number Of Ingredients 24

Ingredients

3 Regal Springs Tilapia fillets
Cooking spray
1 tsp paprika
1 tsp chili powder
½ tsp cumin
Cayenne pepper (to taste)
¼ tsp sea salt
¼ tsp pepper
2 tbsp olive oil
1 tbsp butter
5 –7 small red potatoes (cut into 1/8ths)
½ red bell pepper (diced)
½ poblano pepper (diced)
½ yellow onion (diced)
2 garlic cloves (minced)
Salt and pepper (to taste)
1 tbsp butter
6 eggs
¼ cup Mexican cheese
Salt and pepper (to taste)
3 large flour tortillas
½ avocado (sliced)
Salsa (to taste)
Greek yogurt (to taste)

Steps:

Mix the paprika, chili powder, cumin, cayenne pepper, salt and pepper together in a small bowl. Spray your Tilapia fillets with cooking spray and sprinkle your spice mix over the fish.
Heat a separate large non-stick skillet over medium heat. Add your Tilapia fillets and cook for about 5–7 minutes, flipping halfway.
Skillet Potato
Soft Scrambled Eggs

Nutrition Facts : Calories 316 kcal, ServingSize 1 serving

TILAPIA FISH TACOS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Tilapia Fish Tacos Recipe - Food.com - Food.com - Recipes ... image

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 tacos

Number Of Ingredients 14

Ingredients

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

Steps:

In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
Season with half the lime juice, salt, cumin and southwest seasoning.
Once that side is cooked, flip and season, cooking till golden.
Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2

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