TILAPIA FISH RECIPES RECIPES

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BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Tilapia Recipe: How to Make It - Taste of Home image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.

BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME



Baked Tilapia Recipe: How to Make It - Taste of Home image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.

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Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish.
From thespruceeats.com
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TILAPIA RECIPES - FOOD NETWORK
Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
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OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
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Choose a firm, white flesh fish (this recipe calls for striped bass), include plenty of vegetables and season well. Toasted crusty bread is key for soaking up the flavorful broth. Get the Recipe ...
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OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · These fish recipes are the best of the best. 1 / 10 ⓘ Baked Tilapia. I’ve decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia…
From tasteofhome.com
See details


BLACKENED TILAPIA - ONCE UPON A CHEF
These blackened tilapia fillets are dusted with bold Cajun spices and sautéed until crisp & flavorful on the outside and tender and flaky within. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia …
From onceuponachef.com
See details


20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · 55+ Easy Dinner Recipes for Busy Weeknights ... Braised greens aren't just for Southern soul food, they make a perfect bed for simply seared snapper, tilapia, or any mild, firm white fish…
From myrecipes.com
See details


TILAPIA FISH TACOS RECIPE | ALLRECIPES
Tilapia fish tacos layered with pineapple, black beans, corn, and avocados are a refreshing and satisfying meal the …
From allrecipes.com
See details


19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish.
From thespruceeats.com
See details


TILAPIA RECIPES - FOOD NETWORK
Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
From foodnetwork.com
See details


OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
See details


8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Choose a firm, white flesh fish (this recipe calls for striped bass), include plenty of vegetables and season well. Toasted crusty bread is key for soaking up the flavorful broth. Get the Recipe ...
From foodnetwork.com
See details


OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · These fish recipes are the best of the best. 1 / 10 ⓘ Baked Tilapia. I’ve decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia…
From tasteofhome.com
See details


BLACKENED TILAPIA - ONCE UPON A CHEF
These blackened tilapia fillets are dusted with bold Cajun spices and sautéed until crisp & flavorful on the outside and tender and flaky within. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia …
From onceuponachef.com
See details


20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · 55+ Easy Dinner Recipes for Busy Weeknights ... Braised greens aren't just for Southern soul food, they make a perfect bed for simply seared snapper, tilapia, or any mild, firm white fish…
From myrecipes.com
See details


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Market reports on Tilapia, tuna, shrimp, salmon, fish oil and fish meal, bivalves, groundfish, seabass, sea bream, pangasius, cephalopods, small pelagics, lobster and nile perch. Hanstholm Fish Auction - Denmark's largest fish auction in Scandinavian languages. Skagen Fiskeauktion - Danish fish auction. Danish language site with current fish …
From sea-ex.com
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THE WATERFRONT CONCEPT WAS BUILT AROUND OUR SEAFOOD MARKET ...
We want you to enjoy and feel comfortable cooking our fresh fish and seafood. The market not only has the freshest fish around, we also carry spices and kitchen tools that will make cooking fish …
From waterfrontseafoodmarket.com
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


8 FISH DINNER RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Choose a firm, white flesh fish (this recipe calls for striped bass), include plenty of vegetables and season well. Toasted crusty bread is key for soaking up the flavorful broth. Get the Recipe ...
From foodnetwork.com
See details


OUR TOP 10 FISH RECIPES - TASTE OF HOME
Mar 28, 2019 · These fish recipes are the best of the best. 1 / 10 ⓘ Baked Tilapia. I’ve decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia…
From tasteofhome.com
See details


BLACKENED TILAPIA - ONCE UPON A CHEF
These blackened tilapia fillets are dusted with bold Cajun spices and sautéed until crisp & flavorful on the outside and tender and flaky within. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mild tilapia …
From onceuponachef.com
See details


20+ MUST-TRY FISH DINNERS - MYRECIPES
Mar 29, 2017 · 55+ Easy Dinner Recipes for Busy Weeknights ... Braised greens aren't just for Southern soul food, they make a perfect bed for simply seared snapper, tilapia, or any mild, firm white fish…
From myrecipes.com
See details


MARKET PRICE OF FISH AND SEAFOOD WORLDWIDE
Market reports on Tilapia, tuna, shrimp, salmon, fish oil and fish meal, bivalves, groundfish, seabass, sea bream, pangasius, cephalopods, small pelagics, lobster and nile perch. Hanstholm Fish Auction - Denmark's largest fish auction in Scandinavian languages. Skagen Fiskeauktion - Danish fish auction. Danish language site with current fish …
From sea-ex.com
See details


THE WATERFRONT CONCEPT WAS BUILT AROUND OUR SEAFOOD MARKET ...
We want you to enjoy and feel comfortable cooking our fresh fish and seafood. The market not only has the freshest fish around, we also carry spices and kitchen tools that will make cooking fish …
From waterfrontseafoodmarket.com
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


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