TILAPIA FILETS RECIPES
LEMON GARLIC TILAPIA - ALLRECIPES
This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
Provided by Eireann
Categories Tilapia Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, CarbohydrateContent 1.4 g, CholesterolContent 49.1 mg, FatContent 4.4 g, FiberContent 0.2 g, ProteinContent 23.1 g, SaturatedFatContent 2.1 g, SodiumContent 93 mg, SugarContent 0.3 g
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN ... - DELISH
This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.
Provided by Lena Abraham
Categories healthy heart-healthy low sugar nut-free 30-minute meals weeknight meals dinner fish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine.
- Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place on a clean plate or baking sheet.
- In a large, nonstick skillet over medium heat, heat oil. Add 2 filets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Repeat with remaining filets.
- Serve immediately with cilantro and lime wedges.
More about "tilapia filets recipes"
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN ... - DELISH
This Pan-Fried Tilapia recipe from is great for a quick dinner any day of the week.
From delish.com
Reviews 4.8
Total Time 25 minutes
Category healthy, heart-healthy, low sugar, nut-free, 30-minute meals, weeknight meals, dinner, fish
Cuisine American
From delish.com
Reviews 4.8
Total Time 25 minutes
Category healthy, heart-healthy, low sugar, nut-free, 30-minute meals, weeknight meals, dinner, fish
Cuisine American
- Serve immediately with cilantro and lime wedges.
See details
MAYONNAISE BAKED FISH RECIPE - FOOD.COM - RECIPES, FOOD ...
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 428.4 per serving
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 428.4 per serving
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
See details
MAYONNAISE BAKED FISH RECIPE - FOOD.COM - RECIPES, FOOD ...
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 428.4 per serving
From food.com
Reviews 5.0
Total Time 23 minutes
Calories 428.4 per serving
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
See details
TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
From foodnetwork.com
From foodnetwork.com
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10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
Mar 05, 2022 · The Best Baked Tilapia Fillets Recipes on Yummly | Southwestern Baked Tilapia, Lemon Garlic Herb Baked Tilapia, Reduced-fat Baked Tilapia ... butter-margarine, garlic salt, jalapenos, tilapia filets. Flaky Fried Fish Tacos Crisco. mango, tilapia …
From yummly.com
From yummly.com
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PARMESAN CRUSTED TILAPIA FILLETS RECIPE | ALLRECIPES
For two filets, I used 3 T. parmesan cheese and 3 T. panko to ensure a crispy crust. I first dipped the tilapia in beaten egg, then in the parmesan/panko mixture. And I pan seared this in olive oil to obtain maximum crispiness on both sides.
From allrecipes.com
From allrecipes.com
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TILAPIA HEALTH BENEFITS - WEBMD
Tilapia isn't the sexiest filet in the case, but it's the most versatile. This farm-raised fish has mild-tasting, flaky, and firm flesh -- and it's loaded with nutrition, too.You can fry it up for ...
From webmd.com
From webmd.com
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AIR FRYER TILAPIA - A QUICK & HEALTHY RECIPE - MAKE YOUR MEALS
Place the Tilapia in the Air Fryer basket and cook for 8-12 minutes, depending on the thickness of your filets. At the 4 minute mark, carefully flip the fish over using a silicone spatula. You will know when your fish is cooked properly when it comes out …
From makeyourmeals.com
From makeyourmeals.com
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EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
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4 WAYS TO COOK TILAPIA IN THE OVEN - WIKIHOW
Apr 29, 2020 · Tilapia is a common white fish that absorbs flavors well when you cook with it. While you can always make tilapia in a pan, you can also bake it in your oven to fully infuse the flavors of other spices.You can either make tilapia filets in …
From wikihow.com
From wikihow.com
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EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Jul 08, 2021 · Tilapia or cod, with it’s mild, delicate flavor is an easy type of fish to serve. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Easy Baked Tilapia is light and flaky …
From spendwithpennies.com
From spendwithpennies.com
See details
TILAPIA HEALTH BENEFITS - WEBMD
Tilapia isn't the sexiest filet in the case, but it's the most versatile. This farm-raised fish has mild-tasting, flaky, and firm flesh -- and it's loaded with nutrition, too.You can fry it up for ...
From webmd.com
From webmd.com
See details
AIR FRYER TILAPIA - A QUICK & HEALTHY RECIPE - MAKE YOUR MEALS
Place the Tilapia in the Air Fryer basket and cook for 8-12 minutes, depending on the thickness of your filets. At the 4 minute mark, carefully flip the fish over using a silicone spatula. You will know when your fish is cooked properly when it comes out …
From makeyourmeals.com
From makeyourmeals.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
From eatingonadime.com
From eatingonadime.com
See details
4 WAYS TO COOK TILAPIA IN THE OVEN - WIKIHOW
Apr 29, 2020 · Tilapia is a common white fish that absorbs flavors well when you cook with it. While you can always make tilapia in a pan, you can also bake it in your oven to fully infuse the flavors of other spices.You can either make tilapia filets in …
From wikihow.com
From wikihow.com
See details
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Jul 08, 2021 · Tilapia or cod, with it’s mild, delicate flavor is an easy type of fish to serve. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Easy Baked Tilapia is light and flaky …
From spendwithpennies.com
From spendwithpennies.com
See details
4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. Then, melt 1 tablespoon of butter and combine it with 1 …
From wikihow.com
From wikihow.com
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BAKED TILAPIA IN FOIL (FOUR WAYS)! • THE WICKED NOODLE
Apr 06, 2021 · Divide remaining ingredients by four. Top tilapia filets with garlic, then butter and lemon slices. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). Place packets on grill or on a baking sheet in the oven. Bake 10 minutes or until tilapia …
From thewickednoodle.com
From thewickednoodle.com
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ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
Mar 16, 2012 · Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the whole thing gets covered. Place the fish into …
From pinchofyum.com
From pinchofyum.com
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19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce over tilapia or sole fillets for oven-baking to perfection. Continue …
From thespruceeats.com
From thespruceeats.com
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10 BEST SIMPLE FISH SEASONING RECIPES - YUMMLY
Mar 08, 2022 · milk, vegetable oil, tilapia fillets, ground black pepper, fish and 2 more Baked Tuna Madeleine Cocina light cream, parsley, onion, tarragon, curry powder, salt and ground black pepper and 5 more
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From yummly.com
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AIR FRYER FISH RECIPES - AIR FRYER EATS
Thick filets, like salmon, can be marinated up to overnight for the best flavor. Switch up the spices. Air fryer fish recipes are so versatile, you can keep it simple or dress them up for any meal! Most fish filets, especially white fish, have a mild flavor, so …
From airfryereats.com
From airfryereats.com
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BAKED FISH RECIPES : FOOD NETWORK | FOOD NETWORK
Find a new favorite from the fish counter: Our collection of Food Network's most popular baked fish recipes will make your next meal the catch of …
From foodnetwork.com
From foodnetwork.com
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ALMOND CRUSTED TILAPIA RECIPE - PINCH OF YUM
Mar 16, 2012 · Spread each tilapia filet with 1 tablespoon Dijon mustard on both sides. Press the tilapia into the crumbs to get it coated on both sides. I usually do this several times to make sure the …
From pinchofyum.com
From pinchofyum.com
See details
19 BAKED FISH RECIPES - THE SPRUCE EATS
Aug 09, 2021 · Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce over tilapia or sole fillets for oven-baking to perfection. …
From thespruceeats.com
From thespruceeats.com
See details
10 BEST SIMPLE FISH SEASONING RECIPES - YUMMLY
Mar 08, 2022 · milk, vegetable oil, tilapia fillets, ground black pepper, fish and 2 more Baked Tuna Madeleine Cocina light cream, parsley, onion, tarragon, curry powder, salt and ground black pepper …
From yummly.com
From yummly.com
See details
AIR FRYER FISH RECIPES - AIR FRYER EATS
Thick filets, like salmon, can be marinated up to overnight for the best flavor. Switch up the spices. Air fryer fish recipes are so versatile, you can keep it simple or dress them up for any meal! Most fish filets…
From airfryereats.com
From airfryereats.com
See details
BAKED FISH RECIPES : FOOD NETWORK | FOOD NETWORK
Find a new favorite from the fish counter: Our collection of Food Network's most popular baked fish recipes will make your next meal the catch of the day.
From foodnetwork.com
From foodnetwork.com
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AIR FRYER 3 INGREDIENT FRIED CATFISH
Sep 03, 2017 · Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on …
From staysnatched.com
From staysnatched.com
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