TILAPIA BAKE RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
Make this Baked Tilapia in 20 minutes flat.
Provided by Makinze Gore
Categories healthy low-carb 30-minute meals weeknight meals baking dinner fish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
- Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
- Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
Nutrition Facts : Calories 220 calories
More about "tilapia bake recipes"
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
See details
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
Make this Baked Tilapia in 20 minutes flat.
From delish.com
Reviews 4.8
Total Time 20 minutes
Category healthy, low-carb, 30-minute meals, weeknight meals, baking, dinner, fish
Cuisine American
Calories 220 calories per serving
From delish.com
Reviews 4.8
Total Time 20 minutes
Category healthy, low-carb, 30-minute meals, weeknight meals, baking, dinner, fish
Cuisine American
Calories 220 calories per serving
- Bake tilapia for 10 to 12 minutes or until fish is fork-tender.
See details
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
See details
PARMESAN CRUSTED TILAPIA RECIPE - FOOD.COM
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 294 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 294 per serving
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
See details
PARMESAN CRUSTED TILAPIA RECIPE - FOOD.COM
Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 294 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 294 per serving
- Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
See details
100+ TILAPIA RECIPES | ALLRECIPES
100+ Tilapia Recipes With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia…
From allrecipes.com
From allrecipes.com
See details
3 WAYS TO BAKE FROZEN TILAPIA - WIKIHOW
Dec 13, 2020 · To bake frozen tilapia, melt some butter and whisk in minced garlic, lemon juice, and lemon zest. Then, season your tilapia with salt, pepper, and the butter mixture. Lay your fillets in a greased 9 by 13-inch baking dish. Finally, bake your tilapia …
From wikihow.com
From wikihow.com
See details
BAKED TILAPIA RECIPES | ALLRECIPES
Tilapia en Papillote (Tilapia in Parchment) Rating: 4.5 stars 21 This is a quick and easy recipe that requires very little effort but tastes and looks amazing.
From allrecipes.com
From allrecipes.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
From foodnetwork.com
From foodnetwork.com
See details
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE ...
Sep 21, 2021 · Store: Store pan fried tilapia with sauce in airtight containers in the fridge for 3-4 days. Reheat: Bake leftovers at 350 degrees F until heated through. Freeze: Place pan seared tilapia …
From wholesomeyum.com
From wholesomeyum.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · How to bake tilapia: First, you need a good baking sheet. I like to use pans that have sides like these, or you can use a 9×13 baking pan.. Brush with olive oil or non stick spray. If you …
From eatingonadime.com
From eatingonadime.com
See details
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE ...
Sep 21, 2021 · Store: Store pan fried tilapia with sauce in airtight containers in the fridge for 3-4 days. Reheat: Bake leftovers at 350 degrees F until heated through. Freeze: Place pan seared tilapia fillets on a platter or baking sheet and freeze until …
From wholesomeyum.com
From wholesomeyum.com
See details
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN ...
Sep 25, 2021 · How to bake tilapia: First, you need a good baking sheet. I like to use pans that have sides like these, or you can use a 9×13 baking pan.. Brush with olive oil or non stick spray. If you want an easier clean up, line the pan with foil and spray it with …
From eatingonadime.com
From eatingonadime.com
See details
4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. Then, melt 1 tablespoon of butter and combine it with 1 …
From wikihow.com
From wikihow.com
See details
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia as the …
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK FISH FOR DOGS – 5 SIMPLE FISH RECIPES FOR DOGS
Bake the tilapia in the oven. If frozen, you will need to bake for longer at 350 degrees. We bake frozen tilapia all at once using two trays for 45 minutes. Save the juice that the tilapia produces and use it in the food mixture. While the tilapia is baking, peel …
From patchpuppy.com
From patchpuppy.com
See details
EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
A list of over 100 easy recipes that are perfect for busy moms. Chicken recipes, beef recipes, crockpot recipes, dessert recipes and more.
From crystalandcomp.com
From crystalandcomp.com
See details
DUMP-AND-BAKE DINNERS YOU CAN MAKE FOR $5 OR LESS
Feb 09, 2022 · Tilapia is an economical choice ($7.89 for 24 ounces from Target), and we do highly recommend the frozen veggies (95¢ for 12 ounces from Target). Recipe: Taste of Home Related: 40 Cheap and Easy ...
From msn.com
From msn.com
See details
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Aug 30, 2021 · This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Serve this tasty baked tilapia …
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK FISH FOR DOGS – 5 SIMPLE FISH RECIPES FOR DOGS
Bake the tilapia in the oven. If frozen, you will need to bake for longer at 350 degrees. We bake frozen tilapia all at once using two trays for 45 minutes. Save the juice that the tilapia produces and use it in the food mixture. While the tilapia …
From patchpuppy.com
From patchpuppy.com
See details
EASY RECIPES FOR BUSY MOMS - CRYSTALANDCOMP.COM
A list of over 100 easy recipes that are perfect for busy moms. Chicken recipes, beef recipes, crockpot recipes, dessert recipes and more.
From crystalandcomp.com
From crystalandcomp.com
See details
DUMP-AND-BAKE DINNERS YOU CAN MAKE FOR $5 OR LESS
Feb 09, 2022 · Tilapia is an economical choice ($7.89 for 24 ounces from Target), and we do highly recommend the frozen veggies (95¢ for 12 ounces from Target). Recipe: Taste of Home …
From msn.com
From msn.com
See details
