TILAPIA RECIPES RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.
More about "tilapia recipes recipes"
PAN FRIED TILAPIA RECIPE | SANDRA LEE - FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
Reviews 4.8
Total Time 13 minutes
Category main-dish
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
See details
PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
Reviews 4.8
Total Time 13 minutes
Category main-dish
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details
PAN FRIED TILAPIA RECIPE | SANDRA LEE - FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
Reviews 4.8
Total Time 13 minutes
Category main-dish
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details
100+ TILAPIA RECIPES | ALLRECIPES
With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. 2364510.jpg. Baked Tilapia Recipes . 1040293.jpg. Pan-Fried Tilapia Recipes . 1130091.jpg. Grilled Tilapia . Staff Picks. Easy Baked Tilapia. Save. Easy Baked Tilapia .
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From allrecipes.com
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BAKED TILAPIA RECIPES | ALLRECIPES
My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed …
From allrecipes.com
From allrecipes.com
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OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
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HEALTHY TILAPIA RECIPES | EATINGWELL
These tilapia recipes are healthy, delicious and easy to make. 3756550.jpg. Tilapia & Summer Vegetable Packets. Rating: Unrated 13 . Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia …
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TILAPIA RECIPES - FOOD NETWORK
Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
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From foodnetwork.com
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FOREMAN GRILL RECIPES - DELICIOUS AND EASY RECIPES
Easy Foreman Grill Tilapia Tilapia one of the easiest fish dishes to make on your Foreman Grill. This recipe uses the basics for making grilled tilapia. The one exception is the smoked paprika. It’s a …
From foremangrillrecipes.com
From foremangrillrecipes.com
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RECIPES | MINNEAPOLIS, MN | KARE11.COM | KARE11.COM
Recipes from Minneapolis St. Paul region. KARE in the Kitchen: Gabe's 'All You Can Eat' Friday fish fry; RECIPE: Banana flambé waffle from Revival's brunch
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From kare11.com
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TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
From foodnetwork.com
From foodnetwork.com
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FOREMAN GRILL RECIPES - DELICIOUS AND EASY RECIPES
Easy Foreman Grill Tilapia Tilapia one of the easiest fish dishes to make on your Foreman Grill. This recipe uses the basics for making grilled tilapia. The one exception is the smoked paprika. It’s a …
From foremangrillrecipes.com
From foremangrillrecipes.com
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RECIPES | MINNEAPOLIS, MN | KARE11.COM | KARE11.COM
Recipes from Minneapolis St. Paul region. KARE in the Kitchen: Gabe's 'All You Can Eat' Friday fish fry; RECIPE: Banana flambé waffle from Revival's brunch
From kare11.com
From kare11.com
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RECIPES | MINNEAPOLIS, MN | KARE11.COM | KARE11.COM
Recipes from Minneapolis St. Paul region. KARE in the Kitchen: Gabe's 'All You Can Eat' Friday fish fry; RECIPE: Banana flambé waffle from Revival's brunch
From kare11.com
From kare11.com
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