TIKIL GOMEN RECIPES

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TIKIL GOMEN (ETHIOPIAN CABBAGE) RECIPE - FOOD.COM



Tikil Gomen (Ethiopian Cabbage) Recipe - Food.com image

This dish is super easy, flavorful, quick, and inexpensive. Usually my family demands meat but this is one dish they eat without meat.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 head green cabbage
1 onion
5 potatoes
3 carrots
1 tablespoon turmeric
1 tablespoon curry powder
1 teaspoon cumin
1/3 cup olive oil
salt and pepper
1/2 cup water

Steps:

  • Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
  • Slice onions, set aside.
  • Slice carrots, set aside.
  • Peel and cube potatoes and set aside.
  • In a large pot heat the oil (I would suggest medium-high).
  • Add the onions and carrots. sauté for five minutes.
  • Add spices (cumin, turmeric, curry ) and stir for a minute.
  • Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
  • Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.

Nutrition Facts : Calories 463.6, FatContent 19.1, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 93.1, CarbohydrateContent 68.9, FiberContent 14.2, SugarContent 12.8, ProteinContent 9.4

TIKIL GOMEN (ETHIOPIAN CABBAGE) RECIPE - FOOD.COM



Tikil Gomen (Ethiopian Cabbage) Recipe - Food.com image

This dish is super easy, flavorful, quick, and inexpensive. Usually my family demands meat but this is one dish they eat without meat.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1 head green cabbage
1 onion
5 potatoes
3 carrots
1 tablespoon turmeric
1 tablespoon curry powder
1 teaspoon cumin
1/3 cup olive oil
salt and pepper
1/2 cup water

Steps:

  • Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
  • Slice onions, set aside.
  • Slice carrots, set aside.
  • Peel and cube potatoes and set aside.
  • In a large pot heat the oil (I would suggest medium-high).
  • Add the onions and carrots. sauté for five minutes.
  • Add spices (cumin, turmeric, curry ) and stir for a minute.
  • Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
  • Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.

Nutrition Facts : Calories 463.6, FatContent 19.1, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 93.1, CarbohydrateContent 68.9, FiberContent 14.2, SugarContent 12.8, ProteinContent 9.4

TIKIL GOMEN (ETHIOPIAN CABBAGE) RECIPE | ALLRECIPES
Apr 04, 2019 · Directions Step 1 Heat vegetable oil in a pot over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in... Step 2 Cover pot, reduce heat to medium-low, and cook until the cabbage is tender but not completely soft, about 20...
From allrecipes.com
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TIKIL GOMEN RECIPE | ETHIOPIAN FOOD GUIDE
Nov 18, 2021 · 2 jalapeno peppers, seeds removed and sliced into thin strips. Instructions. In a large pot, cook the onions, stirring occasionally, on medium/medium-high heat until they start to soften and turn translucent, about 5-7 minutes. Add the oil (as much as your arteries can take!) and cook until the oil gets hot.
From ethiopianfoodguide.com
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TIKIL GOMEN (ETHIOPIAN CABBAGE) RECIPE
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From spachethespatula.com
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TIKEL GOMEN - THE STAY AT HOME CHEF
From thestayathomechef.com
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TIKIL GOMEN ALICHA: A MELLOW ETHIOPIAN CURRY - WE WANT VEGGIES
Apr 04, 2017 · How To Make This Recipe Start With Carrots With Aromatics. In a stock pot or very large skillet, we sauté our carrots and onion in olive oil... Add Cabbage And Potatoes. After 30 seconds or so, we mix in our cabbage. We allow our cabbage mixture to cook down,... Ready To Serve. Your tikil gomen ...
From wewantveggies.com
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TIKIL GOMEN ALICHA | RECIPES | CHECK, PLEASE! | WTTW CHICAGO
4 carrots, thinly sliced. 2 white onion, sliced. 1 teaspoon of sea salt. ½ clove of garlic. ½ teaspoon of ground ginger. ¼ teaspoon of ground turmeric. ½ head of a cabbage, largely chopped up. 4 medium potatoes, peeled and cut into 1-inch cubes.
From checkplease.wttw.com
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TIKIL GOMEN (ETHIOPIAN CABBAGE) RECIPE - FOOD NEWS
Tikil Gomen (Ethiopian Cabbage) Recipe by Good days with kids. This is one of many Ethiopian dishes. It is a typical dish that is served alongside other dishes on injera. It's very simple and tastes great. There are many variations on this recipe; it can be prepared with just the cabbage, with carro.
From foodnewsnews.com
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TIKIL GOMEN - SIMPLE ETHIOPIAN CABBAGE WITH POTATOES AND ...
Oct 19, 2021 · How to Make Tikil Gomen. First, wash and chop all of your vegetables (cabbage, carrots, potatoes, and onion). Set each one aside separately. After that, mince your smaller items (ginger, garlic, and jalapeno). Once everything is prepped, set a large pot (like a Dutch oven or stock pot) over medium-high heat.
From simplevegetariandishes.com
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TIKIL GOMEN (ETHIOPIAN CABBAGE) RECIPE
Tikil gomen (ethiopian cabbage) recipe. Learn how to cook great Tikil gomen (ethiopian cabbage) . Crecipe.com deliver fine selection of quality Tikil gomen (ethiopian cabbage) recipes equipped with ratings, reviews and mixing tips. Get one of our Tikil gomen (ethiopian cabbage) recipe and prepare delicious and healthy treat for your family or ...
From crecipe.com
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TIKIL GOMEN | ETHIOPIAN CABBAGE - EARTHLY SUPERFOODS
Jun 04, 2021 · Tikil gomen | Ethiopian cabbage is a quick dish served as a side with Injera. If you are looking for vegetarian or vegan food Ethiopia has a number of plant-based choices. They are very healthy. The Ethiopian platter consists of lentils, vegetables, and salad.
From earthlysuperfood.com
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TIKIL GOMEN ALICHA | RECIPES | CHECK, PLEASE! | WTTW CHICAGO
Heat the olive oil over medium heat and sauté the onions until translucent, around 5-10 minutes, until light golden brown. Add the carrots and onion in the hot oil about 5 minutes. Stir in the salt, garlic, ginger, turmeric and cabbage and cook another 15-20 minutes. Add the potatoes and cover.
From checkplease.wttw.com
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TIKIL-GOMEN – SCRATCHIN' IT
Mar 09, 2013 · The ingredient list for Tikil Gomen is short, but it is quite delicious. You should consider purchasing cumin and turmeric at a local ethnic market. It’ll probably be a lot cheaper. For the produce, fresher is better. Ideally, you should have about equal amounts of cabbage and potatoes.
From scratchinit.halversen.com
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TIKIL GOMEN ALICHA: A MELLOW ETHIOPIAN CURRY - WE WANT VEGGIES
Apr 04, 2017 · Tikil gomen alicha brings cabbage, carrots, potatoes, and onions together in light and fragrant sauce. While this a traditional Ethiopian curry, you won’t find any curry powder in this recipe. Rather, the mellow flavor comes from a combination of garlic, ginger, turmeric, and cumin.
From wewantveggies.com
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TIKEL GOMEN (ETHIOPIAN CABBAGE DISH) – SANA AHMAD
Aug 21, 2017 · Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. But don’t let the long list of ingredients daunt you from trying out this recipe, it’s totally worth it! It’s traditionally eaten with a soft spongy bread called injera. I had it for the first time at my sister-in-law’s house and ...
From foodjabi.com
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VEGAN CHEF GUELI RECIPE FOR TIKIL GOMAN - YOUTUBE
From m.youtube.com
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TIKEL GOMEN : ETHIOPIAN CABBAGE DISH - THESTAYATHOMECHEF.COM
Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Toss in the carrots and onion and saute them in the oil for about 5 minutes. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Add in the cabbage and potatoes. Stir to combine.
From thestayathomechef.com
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TIKEL GOMEN RECIPE | ETHIOPIAN CABBAGE | COOKSHIDEOUT
Jan 19, 2014 · Instructions. Heat oil in a saute pan, add onions,ginger, garlic and green chilies. Cook until onions start to turn translucent. Next add carrots, potatoes and cabbage along with turmeric. Mix well. Cover and cook until potatoes are tender and cabbage is cooked, about 10~12 minutes. Add cumin, salt and pepper.
From cookshideout.com
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RECIPE FOR ETHIOPIAN CABBAGE - ALL INFORMATION ABOUT ...
Tikil Gomen (Ethiopian Cabbage) Recipe | Allrecipes hot www.allrecipes.com. 1 teaspoon minced garlic ¼ teaspoon ground turmeric (Optional) salt and ground black pepper to taste ? head cabbage, diced and rinsed 2 tablespoons water, or as needed Add all ingredients to shopping list Directions Instructions Checklist Step 1 Heat vegetable oil in a pot over medium heat.
From therecipes.info
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CALORIES IN ETHIOPIAN CABBAGE (TIKIL GOMEN) - HEALTHY RECIPES
Full nutritional breakdown of the calories in Ethiopian Cabbage (Tikil Gomen) based on the calories and nutrition in each ingredient, including Boiled potatoes, Ethiopian Spiced Butter, Cabbage, fresh, Carrots, raw, Onions, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com
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