TIGER PRAWN RECIPE INDIAN RECIPES

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PRAWN SAGANAKI RECIPE | DELICIOUS. MAGAZINE



Prawn saganaki recipe | delicious. magazine image

Transport yourself to Greece with every mouthful of this prawn saganaki recipe. Prawns are cooked in a rich, chilli-laced tomato sauce, topped with creamy feta and olive oil and left to bake in the oven. Lisa Faulkner’s sunshine prawns with feta is similar to this recipe but with more of a curry vibe… give it a go.

Provided by delicious. magazine

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield Serves 4

Number Of Ingredients 15

4-5 tbsp extra-virgin olive oil
1 red onion, chopped
2 fat garlic cloves, crushed
5cm fresh ginger, grated
½ tsp Aleppo chilli flakes (or a pinch of regular chilli flakes)
350g jar tomato passata rustico, crushed tomatoes or tomato passata
50g pitted black olives (available from Sainsbury’s and Waitrose), sliced
4 sun-dried tomatoes (available from Sainsbury’s), chopped
1 tsp dried oregano
Handful basil leaves (greek if possible), plus extra to garnish
2 fresh mint sprigs, leaves picked, large ones finely shredded, a few small leaves reserved whole to garnish
1 lemon
1 tsp sugar
20-24 sustainable large raw shell-on king/tiger prawns (see tip)
200g pack barrel-aged feta (see Know-how)

Steps:

  • Heat 3 tbsp of the extra-virgin olive oil in a shallow flameproof casserole or ovenproof skillet pan. Cook the onion, garlic and ginger with a couple of pinches of salt for 10 minutes over a low heat or until softened, stirring every so often.
  • Heat the oven to 200°C/180°C fan/gas 6. Stir in the chilli flakes,  passata/tomatoes, sliced olives, sun-dried tomatoes, dried and fresh herbs, a squeeze of lemon juice and the sugar. Season to taste with salt and black pepper. Leave to simmer over a low heat for 10 minutes. Check the seasoning once more, adding more lemon and salt and black pepper as required (don’t over-salt the dish as the feta will be salty).
  • Nestle the prawns on top of the sauce, crumble over the feta and drizzle with the remaining olive oil, then bake for 12-15 minutes until the prawns are cooked through and the feta is tinged golden brown. Scatter with the reserved herbs and add another grind of black pepper to serve.

Nutrition Facts : Calories 373kcals, FatContent 24.9g (9g saturated), ProteinContent 23.8g, CarbohydrateContent 11.8g (10.8g sugars), FiberContent 3g

GARLIC PRAWNS RECIPE | ALLRECIPES



Garlic Prawns Recipe | Allrecipes image

This is a great easy prawn marinade, they are great on the BBQ, we put them out as appetizers but they can also be a main course. I've also sauteed them with the marinade and used the sauce with pasta or just lapped it up with French bread! ENJOY.

Provided by kathie

Categories     Shrimp Recipes

Total Time 1 hours 18 minutes

Prep Time 15 minutes

Cook Time 3 minutes

Yield 30 prawns

Number Of Ingredients 8

½ cup olive oil
1 tablespoon Dijon mustard
3 cloves garlic, minced
1 lemon, juiced
1 orange, juiced
1 teaspoon dried basil, or to taste
2 tablespoons white wine
30 tiger prawns, peeled and deveined

Steps:

  • In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and white wine. Add the prawns, and stir to coat. Cover, and let marinate for 1 hour.
  • Heat an outdoor grill to high heat.
  • Thread prawns onto skewers. Grill for 3 to 5 minutes, turning once, until pink.
  • If desired, reserve marinade; transfer to a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve with prawns.

Nutrition Facts : Calories 230.7 calories, CarbohydrateContent 6.4 g, CholesterolContent 89.1 mg, FatContent 18.6 g, FiberContent 1.6 g, ProteinContent 10.2 g, SaturatedFatContent 2.6 g, SodiumContent 166.3 mg, SugarContent 2.7 g

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