TIGER CAKE IDEAS RECIPES

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CHILLI PRAWN AND SPINACH LINGUINE RECIPE | DELICIOUS. MAG…



Chilli prawn and spinach linguine recipe | delicious. mag… image

This chilli, prawn and spinach linguine is full of flavour and easy to prepare, plus it’s low in calories and fat and rich in vitamin C.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 4

Number Of Ingredients 10

300g linguine
1 tbsp extra-virgin olive oil
500g cherry tomatoes
300g raw tiger prawns, shelled
75g Peppadew peppers in oil (from major supermarkets), drained and quartered
4 large garlic cloves, thinly sliced
1 mild red chilli, finely chopped
120g baby spinach leaves
16 fresh basil leaves, shredded
1½ tbsp aged balsamic vinegar

Steps:

  • Cook the linguine according to the pack instructions until al dente. Drain, reserving a little of the cooking liquid.
  • Meanwhile, heat a large frying pan over a medium heat. Add the oil and tomatoes and cook, stirring, for 2 minutes. Add the prawns and peppers and stir for 1-2 minutes, until the prawns are just turning pink. Add the garlic and chilli, cook for 1 minute or until the prawns are cooked. Remove from the heat.
  • Stir in the spinach, basil, vinegar and linguine, adding a little of the reserved cooking water, until well mixed. Season and serve immediately.

Nutrition Facts : Calories 397kcals, FatContent 5.4g (0.8g saturated), ProteinContent 24.8g, CarbohydrateContent 65.9g (11.3g sugar), FiberContent

EASY TROUT RECIPES - OLIVEMAGAZINE



Easy Trout Recipes - olivemagazine image

Packed full of omega-3, trout is a delicately flavoured fish perfect for summer salads and healthy suppers. Get inspired with herb-filled fishcakes, classic kedgeree, a crunchy filo tart and more

Provided by Janine Ratcliffe

Number Of Ingredients 1

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CHILLI PRAWN AND SPINACH LINGUINE RECIPE | DELICIOUS. MAG…
This chilli, prawn and spinach linguine is full of flavour and easy to prepare, plus it’s low in calories and fat and rich in vitamin C.
From deliciousmagazine.co.uk
Total Time 0 minutes
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Calories 397kcals per serving
  • Stir in the spinach, basil, vinegar and linguine, adding a little of the reserved cooking water, until well mixed. Season and serve immediately.
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