THREE MINUTE EGGS RECIPES

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6-MINUTE EGGS | RACHAEL RAY IN SEASON



6-Minute Eggs | Rachael Ray In Season image

Provided by Rachael Ray Every Day

Number Of Ingredients 6

2 eggs
ice
2 slices whole wheat bread, toasted
EVOO, for drizzling
coarse salt, for sprinkling
chopped herbs, for topping

Steps:

  • Start with room-temp eggs (leave them on the counter for about 30 minutes). Fill a large bowl 2/3 full with ice (don't skimp!), then fill the bowl with water.
  • Bring at least a quart of water to a rolling boil in a medium saucepan.
  • Carefully lower the eggs into the boiling water and set the timer for 6 minutes. Wait patiently.
  • Use a slotted spoon to transfer the eggs to the ice water. Let cool and peel (in or out of the icy water).
  • Crush the egg onto whole wheat toast; sprinkle with coarse salt and drizzle with EVOO. Top with chopped herbs.

MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY



Microwave 3-minute Omelette In A Mug Recipe by Tasty image

Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper

Provided by Alvin Zhou

Total Time 30 minutes

Yield 1 serving

Number Of Ingredients 6

2 eggs
½ bell pepper, diced
2 slices ham, diced
¼ cup fresh spinach, chopped
salt, to taste
pepper, to taste

Steps:

  • Combine all ingredients in a microwaveable mug.
  • Cook for 2-3 minutes, making sure the egg doesn’t bubble over. Stir halfway through the cooking process.
  • Enjoy!

Nutrition Facts : Calories 211 calories, CarbohydrateContent 7 grams, FatContent 12 grams, FiberContent 1 gram, ProteinContent 17 grams, SugarContent 4 grams

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