THREE BEAN SOUP VEGETARIAN RECIPES

Name: Super-Easy Slow-Cooker Three-Bean Chili
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 large Uncooked onion(s) minced; 1 medium clove(s) Garlic clove(s) minced; 30 oz Canned black beans rinsed and drained; 30 oz Canned kidney beans rinsed and drained; 30 oz Canned pinto beans rinsed and drained; 29 oz Canned diced tomatoes with chilies; 15 oz Canned tomato sauce; 1.25 oz Spiced seasoning mix chili variety; 14 oz Frozen corn kernels thawed; 1 Tbsp Fresh lime juice or to taste; 0.5 cup(s) Cilantro fresh, chopped

SUPER-EASY SLOW-COOKER THREE-BEAN CHILI | RECIPES | …

Super-Easy Slow-Cooker Three-Bean Chili | Recipes | … image

This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 195 minutes

Prep Time 15 minutes

Cook Time 180 minutes

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 large Uncooked onion(s) minced
1 medium clove(s) Garlic clove(s) minced
30 oz Canned black beans rinsed and drained
30 oz Canned kidney beans rinsed and drained
30 oz Canned pinto beans rinsed and drained
29 oz Canned diced tomatoes with chilies
15 oz Canned tomato sauce
1.25 oz Spiced seasoning mix chili variety
14 oz Frozen corn kernels thawed
1 Tbsp Fresh lime juice or to taste
0.5 cup(s) Cilantro fresh, chopped

Steps:

Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
Serving size: about 1 1/3 cups

Nutrition Facts : Calories 19 kcal

VEG-HEAD THREE-BEAN CHILI RECIPE | RACHAEL RAY | FOOD NE…

Veg-Head Three-Bean Chili Recipe | Rachael Ray | Food Ne… image

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.

Provided by Rachael Ray : Food Network

Categories main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 19

Ingredients

2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
8 ounces (2 cups shredded) spicy Monterey Jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping

Steps:

Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

More about "three bean soup vegetarian recipes"

SUPER-EASY SLOW-COOKER THREE-BEAN CHILI | RECIPES | …

This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.
From weightwatchers.com
Total Time 195 minutes
Category Lunch,Dinner
Cuisine American
Calories 19 kcal per serving

Serving size: about 1 1/3 cups

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