THREE BEAN SOUP RECIPES

CONTEST-WINNING THREE-BEAN SOUP RECIPE: HOW TO MAKE IT

Contest-Winning Three-Bean Soup Recipe: How to Make It image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 755mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 10g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch

SUPER-EASY SLOW-COOKER THREE-BEAN CHILI | RECIPES | …

Super-Easy Slow-Cooker Three-Bean Chili | Recipes | … image

This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 195 minutes

Prep Time 15 minutes

Cook Time 180 minutes

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 large Uncooked onion(s) minced
1 medium clove(s) Garlic clove(s) minced
30 oz Canned black beans rinsed and drained
30 oz Canned kidney beans rinsed and drained
30 oz Canned pinto beans rinsed and drained
29 oz Canned diced tomatoes with chilies
15 oz Canned tomato sauce
1.25 oz Spiced seasoning mix chili variety
14 oz Frozen corn kernels thawed
1 Tbsp Fresh lime juice or to taste
0.5 cup(s) Cilantro fresh, chopped

Steps:

Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
Serving size: about 1 1/3 cups

Nutrition Facts : Calories 19 kcal

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