THREE BEAN SALAD WITH CORN RECIPES
THREE BEAN SALAD WITH CORN RECIPE | ALLRECIPES
Makes a lot but always goes fast! Plus it is cheap to make!
Provided by appagey
Categories Salad Beans Three Bean Salad Recipes
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Mix kidney beans, wax beans, green beans, garbanzo beans, corn, mushrooms, onion, green bell pepper, cider vinegar, 1/2 cup sugar, vegetable oil, black pepper, salt, basil, and oregano in a large bowl.
- Chill in refrigerator for 8 hours or overnight.
- Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.
Nutrition Facts : Calories 291.2 calories, CarbohydrateContent 50.4 g, FatContent 8 g, FiberContent 7.7 g, ProteinContent 7.2 g, SaturatedFatContent 1.2 g, SodiumContent 713.2 mg, SugarContent 22.5 g
ZESTY THREE-BEAN AND ROASTED CORN SALAD RECIPE | MYRECIPES
This southwestern-accented recipe combines canned beans with sweet summer corn and red bell peppers for a colorful side dish.
Provided by Jennifer Martinkus
Yield 10 servings (serving size: about 1 cup)
Number Of Ingredients 20
Steps:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green beans and corn to pan; sauté 3 minutes or until lightly browned. Transfer green bean mixture to a large bowl. Add bell pepper and next 5 ingredients (through black beans) to bowl; toss well. Combine juice, vinegar, and next 7 ingredients (through red pepper) in a small bowl; stir with a whisk. Add juice mixture to bean mixture; toss well. Cover and chill 30 minutes. Gently stir in tomato and avocado. Serve immediately.
Nutrition Facts : Calories 146 calories, CarbohydrateContent 23.1 g, FatContent 5.3 g, FiberContent 6.9 g, ProteinContent 6.6 g, SaturatedFatContent 0.6 g, SodiumContent 233 mg
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