THREE BEAN SALAD RECIPE NO SUGAR RECIPES

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THREE-BEAN SALAD FOR 3 RECIPE: HOW TO MAKE IT



Three-Bean Salad for 3 Recipe: How to Make It image

We make this 3 bean salad all summer long! It's a delicious summer side dish for two. — Barbara Wiggins, Lexington, North Carolina

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3 servings.

Number Of Ingredients 8

1 can (8 ounces) cut green beans, drained
1 can (8 ounces) cut wax beans, drained
3/4 cup canned kidney beans, rinsed and drained
1/4 cup chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon canola oil
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.

Nutrition Facts : Calories 154 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 441mg sodium, CarbohydrateContent 24g carbohydrate (12g sugars, FiberContent 5g fiber), ProteinContent 5g protein.

THREE BEAN SALAD RECIPE BY TASTY - FOOD VIDEOS AND RECIPES



Three Bean Salad Recipe by Tasty - Food videos and recipes image

Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper

Provided by Rachel Gaewski

Total Time 30 minutes

Yield 5 servings

Number Of Ingredients 11

½ red onion
½ large english cucumber
½ cup fresh parsley
15 oz chickpeas, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz cannellini bean, 1 can, drained and rinsed
¼ cup olive oil
¼ cup red wine vinegar
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon pepper

Steps:

  • Thinly slice the red onion and add to a large bowl.
  • Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  • Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
  • Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  • In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  • Pour the dressing over the salad and mix well until evenly distributed.
  • Enjoy!

Nutrition Facts : Calories 471 calories, CarbohydrateContent 66 grams, FatContent 34 grams, FiberContent 17 grams, ProteinContent 23 grams, SugarContent 5 grams

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