THREE BEAN SALAD ALLRECIPES RECIPES

More about "three bean salad allrecipes recipes"

QUINOA BLACK BEAN BURGERS | ALLRECIPES

Quinoa Black Bean Burgers | Allrecipes image

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisterscom

Categories Veggie Burgers

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 5 burgers

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

Steps:

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
Form the black bean mixture into 5 patties.
Heat the olive oil in a large skillet.
Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, CarbohydrateContent 28.9 g, CholesterolContent 37.2 mg, FatContent 10.6 g, FiberContent 7.2 g, ProteinContent 9.3 g, SaturatedFatContent 1.7 g, SodiumContent 679.5 mg, SugarContent 1.1 g

NO-SUGAR THREE BEAN SALAD RECIPE | ALLRECIPES

I've tried almost every 5 star three bean salad recipe on this sight, I wish I'd started with this recipe because it is the BEST ! I omitted the cayanne pepper for the kids, this salad is not to sweet like …
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OLD-FASHIONED THREE BEAN SALAD RECIPE | ALLRECIPES

This is so good! I'm newly hooked on three-bean salad; I had been buying it in the cans for an easy-to-prepare salad for work lunches, something easy, filling, and far less expensive than the salad bar …
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PASTA SALAD WITH HOMEMADE DRESSING RECIPE | ALLRECIPES

i found this recipe by searchin for a homemade salad dressing recipe, and it was delicious. my only criticism of the salad recipe is that i'm pretty sure 8 oz boxes of rotini are not standard, and …
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TRADITIONAL THREE BEAN SALAD RECIPE | ALLRECIPES

This traditional three bean salad tosses green beans, wax beans, and kidney beans together with a warm vinaigrette dressing and is marinated overnight for maximum flavor.
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BEAN SALAD RECIPES | ALLRECIPES

For my nicoise-style tuna salad, just open three cans: one each of tuna, white beans and sliced olives. Toss these ingredients with slivered red onion, olive oil and lemon juice. Take time, if you like, to boil eggs, or pick them up at the grocery salad …
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