THREE BEAN DIP RECIPES

FRITOS HOT BEAN DIP - TOP SECRET RECIPES

Fritos Hot Bean Dip - Top Secret Recipes image

Re-create the popular bean dip at home in minutes with a food processor: just pour in all the ingredients and fire it up. It's nice that we can duplicate the taste of the popular dip without any added fat. If you check out the label of the real thing, you'll see that there's hydrogenated oil in there. We avoid this trans fat without sacrificing flavor in this home clone that's a healthier choice for dipping. Bring on the chips! Try more amazing copycat recipes for famous dips here. Source: Top Secret Recipes Unlocked by Todd Wilbur.

Provided by Todd Wilbur

Total Time 15 minutes0S

Prep Time 7 minutes30S

Cook Time 7 minutes30S

Number Of Ingredients 9

Ingredients

Nutrition Facts : Calories 100 calories

THREE-BEAN VEGETARIAN CHILI RECIPE | MYRECIPES

Three-Bean Vegetarian Chili Recipe | MyRecipes image

Butternut squash adds slightly sweet flavor to this classic meatless chili. It's delicious as-is, but you can also add in some corn and bell peppers and substitute black beans for white beans, if you'd like.

Provided by Anissa Helou

Total Time 1 hours 45 minutes

Yield 6 servings (serving size: about 1 1/2 cups)

Number Of Ingredients 15

Ingredients

2 red bell peppers
3 tablespoons extra-virgin olive oil
1 cup chopped onion
2 teaspoons ground cumin
1 teaspoon crushed red pepper
1 teaspoon paprika
¼ teaspoon salt
4 garlic cloves, thinly sliced
2 cups organic vegetable broth
1 ½ cups (1/2-inch) cubed peeled butternut squash
1 (28-ounce) can no-salt-added tomatoes, undrained and chopped
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can cannellini beans, rinsed and drained
1 (15-ounce) can red kidney beans, rinsed and drained
½ cup thinly sliced green onions

Steps:

Preheat broiler.
Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop peppers.
Heat a Dutch oven over medium-low heat. Add oil to pan; swirl to coat. Add onion; cook 15 minutes, stirring occasionally. Stir in cumin and next 4 ingredients (through garlic); cook 2 minutes, stirring frequently. Add bell peppers, broth, squash, and tomatoes; bring to a simmer. Cook 20 minutes, stirring occasionally. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.

Nutrition Facts : Calories 264 calories, CarbohydrateContent 40.9 g, FatContent 8.3 g, FiberContent 10.7 g, ProteinContent 9.5 g, SaturatedFatContent 1.2 g, SodiumContent 689 mg

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FRITOS HOT BEAN DIP - TOP SECRET RECIPES

Re-create the popular bean dip at home in minutes with a food processor: just pour in all the ingredients and fire it up. It's nice that we can duplicate the taste of the popular dip without any added fat. If you check out the label of the real thing, you'll see that there's hydrogenated oil in there. We avoid this trans fat without sacrificing flavor in this home clone that's a healthier choice for dipping. Bring on the chips! Try more amazing copycat recipes for famous dips here. Source: Top Secret Recipes Unlocked by Todd Wilbur.
From topsecretrecipes.com
Reviews 4.2
Total Time 15 minutes0S
Calories 100 calories per serving

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