THOS BEANS RECIPES

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TEXAS COWBOY STEW RECIPE | { 100K RECIPES }



Texas Cowboy Stew Recipe | { 100K Recipes } image

This is the recipe for you! A no-fuss, big meal packed full of flavor that you can whip up in no time and with minimal effort, that can satisfy even a bunch of hungry teenaged boys. This meal has everything.

Provided by 100krecipes

Categories     Main Dish

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 14

2 lb ground beef
2 packages kielbasa sausage sliced into ½ inch pieces
2 garlic cloves, minced
1 onion, chopped
2 (14.5oz) cans peeled and diced tomatoes, drained
4 medium baking potatoes, peeled and diced
2 (15oz) cans pinto beans, with liquid
1 (15.2oz) can whole kernel corn, Drained
2 (14.5oz) can diced tomatoes with green chile pepper, with liquid
1 (10oz) package frozen mixed vegetables
4 cups of water
2 tsp ground cumin
2 tsp chili powder
Salt and pepper to taste

Steps:

  • In a dutch oven over medium heat, sauteé onion. Add ground beef and cook until there’s no pink left
  • Add sliced sausage
  • Pour in tomatoes, pinto beans, corn, potatoes, diced tomatoes with chiles and veggies
  • Mix everything until well combined, add spices
  • Add water, bring to a boil, and simmer for one hour

Nutrition Facts : Calories 676.7 kcal, ProteinContent 35.3 g, CarbohydrateContent 52.2 g, FiberContent 8.9 g, SugarContent 7.4 g, FatContent 37.1 g, SaturatedFatContent 12.9 g, CholesterolContent 115 mg, SodiumContent 1620.2 mg, ServingSize 1 serving

MEXICAN CAULIFLOWER "RICE" - SKINNYTASTE



Mexican Cauliflower "Rice" - Skinnytaste image

This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.

Provided by Gina

Categories     Side Dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 13

4 cups cauliflower crumbles (the sell this in stop and shop now)
1 teaspoon olive oil
1/2 medium onion (finely diced)
2 medium plum tomatoes (small dice)
1 jalapeno (seeds and membrane removed, minced)
2 garlic cloves (minced)
2 tablespoons tomato paste
½ teaspoon cumin
¼ teaspoon smoked paprika
¼ teaspoon cayenne pepper
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
chopped cilantro

Steps:

  • Heat the oil in a large skillet over medium-high heat.  When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes.  Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
  • Add the tomato paste, cumin, paprika, cayenne, salt and pepper.  Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.

Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, CarbohydrateContent 10 g, ProteinContent 3 g, FatContent 1.5 g, SodiumContent 379 mg, FiberContent 4 g, SugarContent 1 g

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MEXICAN CAULIFLOWER "RICE" - SKINNYTASTE
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