THICK OIL OR FAT RECIPES

Substitution Recipe: Use this recipe as a Heart-Healthy substitute for oil used in salad dressings and in the sauteing process. Source: This is a modification of the "Thick Water" recipe originally found on the Internet somewhere several years ago. (Dietary > Heart-Healthy/Vegan) - A real life saver!

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 1 Cup, 1 serving(s)

Number Of Ingredients 2

• Ingredients

Nutrition Facts : Calories 40.6, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 5.7, CarbohydrateContent 9.7, FiberContent 0.1, SugarContent 0, ProteinContent 0

Like many white fish, cod are often fried in a batter made from beer and flour. The beer batter recipe I am using to fry cod is a simple one made of six ingredients listed to the left. As with almost any recipe, this one is flexible in the quantities and varieties of spices used. The consistency must be just right—thick enough to stick to the fish and thin enough that the batter doesn't get too clumpy and thick when fried.

Provided by Nils Hoyum

Total Time 22 minutes

Prep Time 12 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 9

• Ingredients

Nutrition Facts : ServingSize 4 oz, Calories 294, FatContent 8 g, SaturatedFatContent 0.6 g, CholesterolContent 53 mg, SodiumContent 1265 mg, CarbohydrateContent 24 g, FiberContent 1 g, SugarContent 0.1 g, ProteinContent 29 g