THE WOK EXPERIENCE RECIPES

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CHICKEN PICCATA STIR-FRY | RECIPES | WW USA



Chicken piccata stir-fry | Recipes | WW USA image

In this quick stove-top dish, classic Italian chicken piccata meets Asian stir-fry when prepared in a wok along with the addition of soy sauce, string beans and peanut oil. A light coating of cornstarch gives this chicken a nice brown color and a crispy exterior and it also aids in thickening the sauce. Lemon brightens the flavor of this stir-fry and should be added once the food is plated. If an acidic ingredient like lemon juice is added to the wok, it will ruin the pan’s patina. For variation, small broccoli florets would make a good swap for the beans.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 14

1 pound(s) Uncooked boneless skinless chicken breast cut into ¼-inch-thick slices
3 Tbsp Dry sherry divided
2 tsp Cornstarch divided
0.75 tsp Table salt divided
0.25 tsp Black pepper freshly ground
0.5 cup(s) Fat free chicken broth
1 Tbsp Low sodium soy sauce
4 tsp Peanut oil or vegetable oil
1 medium Uncooked shallot(s) thinly sliced
1 Tbsp Minced garlic
2 cup(s) Uncooked string beans cut into 2-inch pieces
1 Tbsp Capers rinsed
2 Tbsp Fresh parsley chopped
0.5 medium Lemon(s) cut into 4 wedges

Steps:

  • In medium bowl, combine chicken, 1 tbsp sherry, 1 tsp cornstarch, 1⁄2 tsp salt, and black pepper. In small bowl, combine broth, soy sauce, and remaining 2 tbsp sherry and 1 tsp cornstarch.
  • Heat 14-inch flat-bottomed wok or 12-inch skillet over high until drop of water evaporates within 1 to 2 seconds of contact. Swirl 1 tbsp oil in wok. Add shallot and garlic and stir-fry until fragrant, about 10 seconds. Push shallot and garlic to sides of wok and add chicken, spreading evenly into 1 layer in wok. Cook, undisturbed, for 1 minute so chicken begins to sear. Stir-fry until chicken is no longer pink but not cooked through, about 1 minute.
  • Swirl remaining 1 tsp oil in wok. Add green beans and capers and sprinkle with remaining 1⁄4 tsp salt and stir-fry just until combined, about 30 seconds. Swirl in broth mixture and stir-fry until chicken is cooked through and sauce is slightly thickened, 1 to 2 minutes. Sprinkle with parsley. Serve with lemon wedges.
  • Serving size: 1 cup

Nutrition Facts : Calories 186 kcal

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Cook your favorite authentic Chinese recipes using the best x72 high-heat wok cart kit on the market! Learn why restaurants and homes alike love the EZ-Wok! ... Treat your favorite time-seasoned wok to a new experience! Get the basic EZ-Wok kit with everything you need to get going! EZ-Wok Basic Kit includes--• EZ-Wok …
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China Panda was an authentic Chinese restaurant that has been a local favorite for over 25 years. His plan was to use the previous owners' unforgettable authentic recipes and put his own spin on things. Utilizing his many years of retail & marketing experience, his concept was created, "Wok Hei" meaning "Breath of the wok".
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Jan 04, 2022 · Normally, wok burners can generate 20000 BTUs to 200000 BTUs of power, or even higher in some cases. Thus, which is enough to make authentic Asian recipes. Easy To Use. Generally, a wok burner comes with a ring that fits the wok pan perfectly. If you’re planning to use cookware other than wok …
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He couldn't let these recipes stay secret for long. With a handshake, they agreed to share the magic and P.F. Chang’s was born. ... concept in the U.S. to honor and celebrate the 2,000-year-old tradition of wok cooking as the center of the guest experience…
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“When it comes to producing quick, flavorful, and versatile meals, the wok beats every other pan in the kitchen, hands down,” writes chef J. Kenji López-Alt. He shares over 200 recipes—including favorites like mapo tofu and Cantonese pepper and salty shrimp—along with a veritable trove of cooking techniques in his new cookbook, The Wok.
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See details


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Nov 11, 2020 · Hakka noodles is a popular Indo-Chinese dish of stir fried noodles, veggies and sauces. It is hugely popular in Indian restaurants and street stalls. It is usually eaten on its own or with a side …
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