THE SNACK THAT BITES BACK RECIPES

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PROTEIN SNACK BITES | TERRI LYNN FUNDRAISING



Protein Snack Bites | Terri Lynn Fundraising image

These no-bake snack bites are packed with protein for steady energy. With a dusting of chopped Giant Cashews, you may always want to keep a batch of these in your refrigerator!

Provided by TERRILYNN.COM

Total Time 20 minutes

Prep Time 20 minutes

Yield 12

Number Of Ingredients 8

¾ cup Granola
½ cup Dry oats
½ cup Cashew butter
1 tbsp Coconut oil
1/3 cup Dried cranberries
¼ cup White chocolate chips
1 tbsp Honey
¼ cup Finely chopped Terri Lynn Giant Cashews for coating

Steps:

  • Mix granola, oats, cashew butter, coconut oil, cranberries, white chocolate chips, and honey in a medium size bowl until thoroughly combined.
  • Use a small cookie scoop (about 1 tablespoon size) to make the round bites and dip each into the chopped cashews, coating completely.
  • Store in an air-tight container in the fridge.

GRILLED VEGGIES THAT BITE BACK RECIPE - FOOD.COM



Grilled Veggies That Bite Back Recipe - Food.com image

I was craving grilled vegetables one day, and as usual all the recipes I found didn't quite fit the bill or what I had in my fridge. So I came up with this. In proper portions it serves 6-8 but it was so yummy I couldn't stop eating and finished it all myself. Veggies are healthy, right? ;) I think it would be nice in a quinoa or couscous salad too. This is actually quite good served cool too. Prep time does not include marinating time.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 cups, approx., 6-8 serving(s)

Number Of Ingredients 11

1/4 cup chili paste, I use Rooster Brand Chili Garlic Sauce
2 tablespoons extra virgin olive oil
2 tablespoons liquid honey, I prefer unpasteurized
1/2 red bell pepper
1/2 orange bell pepper
1/2 yellow bell pepper
1/2 red onion
1/2 zucchini
1/2 cup cremini mushroom (or your favourite)
1/2 cup fresh green beans
1 tablespoon canola oil

Steps:

  • In a small bowl, mix first three ingredients well and set aside.
  • Cut all the veggies into about 1 - 1 1/2 inch pieces, green beans can just be cut in half.
  • Add vegetables to a large bowl and pour sauce over and mix well.
  • Marinate veggies at room temperature for 20 - 30 minutes, or more, or less, or not at all if you don't have time :).
  • Meanwhile, preheat BBQ to about 350°F and coat grill basket with canola oil (or olive oil or Pam cooking spray).
  • Place marinated veg in grill basket and grill until golden, about 6-8 min, then flip and do other side.
  • (Do not turn lots, grill should be low enough to not burn. All grills are different, better to turn it down than flip too often).
  • Serve with your favourite grilled meat or grilled tofu for the vegetarians ….
  • Enjoy!

Nutrition Facts : Calories 102.6, FatContent 7, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 4.1, CarbohydrateContent 10.2, FiberContent 1.2, SugarContent 7.8, ProteinContent 1

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